Chicken Alfredo Sauce
denitraross
Posts: 325 Member
Hey guys - just had a fabulous dinner - and it was ready in 20 minutes!!
I used:
1 bottle of Blue Menu Reduced Fat Alfredo Sauce (I added half a bottle of water too as I found it thick)
Half Package of Sobeys Fajita or Omelette Mix (this is just diced red onion, mushrooms, green pepper and red pepper - I use if for everytthing)
M&M Meats Sliced Chicken Breast - 300 grams (Agai, love this, already cooked, just put in the microwave for 2 minutes and add to dish)
I sauteed veggies - nuked the chicken, added to veggies, then added sauce and water (I also added a lot of pepper)
At same time, start your water for your pasta
Sauce has the following - For me it made 3 servings:
Carlories - 218
Protein - 28
Fat - 7
Carbs - 8
Sodium - 821
Sodium is a little high, but when you have it with pasta, which has no sodium - it is a good balance...and was really yummy and really fast to make
I used:
1 bottle of Blue Menu Reduced Fat Alfredo Sauce (I added half a bottle of water too as I found it thick)
Half Package of Sobeys Fajita or Omelette Mix (this is just diced red onion, mushrooms, green pepper and red pepper - I use if for everytthing)
M&M Meats Sliced Chicken Breast - 300 grams (Agai, love this, already cooked, just put in the microwave for 2 minutes and add to dish)
I sauteed veggies - nuked the chicken, added to veggies, then added sauce and water (I also added a lot of pepper)
At same time, start your water for your pasta
Sauce has the following - For me it made 3 servings:
Carlories - 218
Protein - 28
Fat - 7
Carbs - 8
Sodium - 821
Sodium is a little high, but when you have it with pasta, which has no sodium - it is a good balance...and was really yummy and really fast to make
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Replies
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Sounds delicious, thanks for sharing!0
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