I tried a great recipe today for a cabbage roll casserol - link to recipe is below..only took about 30 minutes to make and little over an hour in the oven...which is great compared to making normal cabbage rolls. http://www.kraftcanada.com/en/recipes/lazy-cabbage-roll-casserole-124924.aspx I substitued the following for my…
I just read an intersting post on cardio..thought I would share - Number 8 surprises me..will have to try it.. ~ New to Cardio or just need a little more information ? Find out what works ... Posted on 12/03/2011 by laney540 The 8 Secrets to Ultra-Effective Cardio Imagine losing fat and gaining muscle at the same time. It…
Anyone going to see Seinfeld tonight.....my friend won free tickets on the radio so we are going. Should be fun!
Hey guys - just had a fabulous dinner - and it was ready in 20 minutes!! I used: 1 bottle of Blue Menu Reduced Fat Alfredo Sauce (I added half a bottle of water too as I found it thick) Half Package of Sobeys Fajita or Omelette Mix (this is just diced red onion, mushrooms, green pepper and red pepper - I use if for…
I am by no means an expert on strength training, but have picked up some tips online, in dvds, in fitness classes that I figured I would share as I recently sent them to someone (hehe, GO CANDANCE). I strongly believe in the importance of strength training mixed with cardio to bet the best results...if you do not build…
We all know the importance of keeping our sodium low and under that 2500 mg...no matter how much you excercise, that number never increases (ugghhhh, I swear it's my nemisis)..anyway..wanted to share ideas on great low sodium products. Besides the fact that we know anything you prepare from scratch yourself will be lower…
Hey - sharing my recipe for stirfry..I had it at 8 servings of 1.5 cups...but it actually makes quite a bit more than that: Ingredients Del Monte (Canada) - Summer Crisp Whole Kernel Corn - No Salt Added,- Once can Pc Blue Menu - Black Beans - No Salt Added - one can Generic - Bell Pepper, Red - Large, 1 pepper Onions -…
Hey guys, I know we are all on a mission - I decided to start us a group to share our ideas, recipes, etc..to keep us all motivated :)
