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Mediterranean Chicken
stephaniezoundi
Posts: 1,148 Member
MEDITERRANEAN CHICKEN
1lb courgettes/zucchini
2 medium sweet red peppers
4 celery sticks
1 onion
2 cloves garlic
8 sundried tomatoes
10 plum tomatoes
1 tsp oregano
1 tsp paprika
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
4 chicken breasts
200g philidelphia light herb and garlic cream cheese
Step 1: cut a pocket in each chicken breast to fill with cream cheese (50g per breast) and secure with scewers - set aside
Step 2: cut courgettes, peppers and celery to similar size
Step 3: chop up onion, garlic, sundried and plum tomatoes
Step 4: preheat oven to 190C/375F
Step 5: heat the oil in a pan. Cook onions and garlic for 4 minutes or until soft and golden
Step 6: Add courgettes, pepper and celery and cook for 5 minutes
Step 7: Stir in tomatoes (both), oregano and balsamic vinegar. Season well
Step 8: Put in an ovenproof dish. Place chicken on top. Drizzle with olive oil if desired, season with paprika
Bake for 35 - 40 minutes
YUMMY!!!
Based on 1 piece of chicken but dividing the veg part in 3!
367 calories, 15 carbs, 20 fat, 34 protein, 411 sodium
1lb courgettes/zucchini
2 medium sweet red peppers
4 celery sticks
1 onion
2 cloves garlic
8 sundried tomatoes
10 plum tomatoes
1 tsp oregano
1 tsp paprika
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
4 chicken breasts
200g philidelphia light herb and garlic cream cheese
Step 1: cut a pocket in each chicken breast to fill with cream cheese (50g per breast) and secure with scewers - set aside
Step 2: cut courgettes, peppers and celery to similar size
Step 3: chop up onion, garlic, sundried and plum tomatoes
Step 4: preheat oven to 190C/375F
Step 5: heat the oil in a pan. Cook onions and garlic for 4 minutes or until soft and golden
Step 6: Add courgettes, pepper and celery and cook for 5 minutes
Step 7: Stir in tomatoes (both), oregano and balsamic vinegar. Season well
Step 8: Put in an ovenproof dish. Place chicken on top. Drizzle with olive oil if desired, season with paprika
Bake for 35 - 40 minutes
YUMMY!!!
Based on 1 piece of chicken but dividing the veg part in 3!
367 calories, 15 carbs, 20 fat, 34 protein, 411 sodium
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Replies
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I will have to try this. Tons of flavor!0
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Sounds delicious,
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Sounds great!
Don't forget the pictures!!0 -
Sounds great!
Don't forget the pictures!!
As soon as I make it again!0
This discussion has been closed.