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Weekly Challenge Thoughts
dancingj2
Posts: 4,572 Member
I though we might talk about our weekly challenges.
Last week I was trying to make my fiber goals. Durring the week it was no problem but on weekends it seems I eat less fruit, vegies and whole grains. I guess I need to plan these into my weekends even if I am constatly on the go.
Last week I was trying to make my fiber goals. Durring the week it was no problem but on weekends it seems I eat less fruit, vegies and whole grains. I guess I need to plan these into my weekends even if I am constatly on the go.
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sounds like a good challenge. I quick way and easy way to add fiber to your diet is through flaxseed
ready this:
http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm
The ground flaxseed tastes great on my oatmeal and salads!0 -
I'm going to try and not eat anything bad over the weekend! I'm always really good through week and then have a bit of a naughty weekend
Only problem is there are so many parties/birthday then christmas and the majority of these involve food! lol! fingers crossed
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Only problem is there are so many parties/birthday then christmas and the majority of these involve food! lol! fingers crossed
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This is a challenge. I can do OK when I plan food out. But a praty with a large bowl of chip or M&Ms...Add some cake and ice cream. Yikes where did my will power go....0 -
Every now and again can't help :P
There's been two or three things on every week for me lately, i just try and be really good throughout the rest of the week.
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P.s
8 glasses of water down today
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This last week has been a struggle. Thanskgiving and several other get togthers made my food diary kind of crazy. I did go over a few days but tried to make up for it by exercising as much as I could.
I think I need a few days to be ready for weigh in.
And I am up to 5 glasses so far today 0 -
Mini challenge. (only started monday) burn 3500 calories in a week. Will report back monday :-)
How is everyone feeling about the weigh in tomorrow?
Love
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Im a little nervous about weigh in I got engaged this weekend and celebrated!0
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Im a little nervous about weigh in I got engaged this weekend and celebrated!
When I think of this as a lifestyle change, it easier to "forgive" times that I enjoy myself and maybe indulge a bit too much. As long we enjoy those celebration days and then return to our healthy habits, I think we will be fine. I know I enjoyed Thanksgiving and an evening with friends that included several bottles of wine in the last week.
I am back to my normal healthy routine now and am hoping weigh in has me the same as last week.
Fingers are crossed!0
This discussion has been closed.