Couch to 5K Running Program (C25K)

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WEEK 8

JoAnn73
JoAnn73 Posts: 161 Member
edited October 2024 in Social Groups
I just completed week 8 of day 1 and Im feeling really good. :happy:

Replies

  • Liss416
    Liss416 Posts: 209 Member
    Great job! I just finished week 8, day 2... it's so much fun!
  • Fatchickslim
    Fatchickslim Posts: 396 Member
    Starting week 8 next week, I'm almost too scared to look at what the schedule is!
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    I did W8D1 today. It wasn't too bad. I did stop for maybe 15 seconds about 20 mins into the run but I added an extra min of running to the end to make up for it. Only 9 more days until my Toys For Tots 5K and I am no where near ready. It took me over 40 mins to get to 3.1 miles. I have increased my speed a tiny bit but I am still only running at 4.7 mph.
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    I finished week 8 today!! On W8D2 I decided to keep going and run a full 3.1 miles just to see if I could so I would have the confidence that I will be able to run my first 5K next weekend and I did it. So I am thinking week 9 will be a breeze. Who am I kidding, it won't be easy but at least I know I can do it. Lol.
  • debstanley4
    debstanley4 Posts: 208 Member
    I did week 8 day 1 yesterday. I don't go fast but I am getting in my time. Slow and steady thats me. I am enjoying this though I didn't think I could do it but I am.:smile::happy:
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