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CSIRO Diet guidelines

Ange_
Ange_ Posts: 324 Member
edited October 2024 in Social Groups
Since apparently the CSIRO diet is the Australian Government guidelines i was hoping to customise my goals to match that in MFP. But i can't seem to find the information online about what exact percentage of calories from fat, protein, carbs i should set this as. Does anyone know? I know it is fairly high in protein.
From what i could find it seemed to say 'eat this amount of grams of meat a day' but that isn't the same things as percentage of calories from protein.

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