CSIRO Diet guidelines
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Posts: 324 Member
Since apparently the CSIRO diet is the Australian Government guidelines i was hoping to customise my goals to match that in MFP. But i can't seem to find the information online about what exact percentage of calories from fat, protein, carbs i should set this as. Does anyone know? I know it is fairly high in protein.
From what i could find it seemed to say 'eat this amount of grams of meat a day' but that isn't the same things as percentage of calories from protein.
From what i could find it seemed to say 'eat this amount of grams of meat a day' but that isn't the same things as percentage of calories from protein.
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i found this:
http://www.nhmrc.gov.au/guidelines/publications/n35-n36-n37
in case anyone in Australia is interested. i think it probably answers my own question.0 -
Anything like this that has been updated?0
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