No diet but a lifestyle change

LooseWheel

Here to change my life for good. Not start a 'diet' or fitness routine and have an end date or that date will be the start of weight gain again. I am a married Mum of two cyclones called 'search' and 'destroy'. I have lost 10 kgs so far and have high blood pressure that is coming down the more fit I get. I live in Australia, love mountain bike riding, trying to lose the last 5 to 10 kgs, love cooking and trying the 'power 90' program.

Here to chat, support, motivate, push, encourage, cheer on and give thumbs up when needed.

Cheers
Lou