meal plan

vbuell997

I am new here but my daughter has been using this and has lost weight. My question is, where do I find the calorie numbers for meals before I eat? Where are the serving size before I eat? Once I log in the food I have eaten I see the servings size but I want to know serving size and calorie count before I eat it.

aprilsshowers81

You can use the database under the food tab. I also like to create my own recipes so you just add all of your ingredients and it gives you calorie totals. Hope this helps.


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vbuell997

Thanks for the information. I read it a couple of days ago, just did not response back. Wanting to see if others had more info. I am glad my daughter showed me this app. I had been doing ww but hated to pay the fee. I was one that did not go to the meetings, just did the online thing. This board is very close to the same thing .