Challenge WEEK 4 Weigh-In 11-28-11

sehein7

Challenge Starting Weight (11.07.2011): 143.5 lbs.
Last Week’s Weight (11.21.2011): 142
Current Weight (11.28.2011): 141 lbs.
Weight Lost this Week: 1 lbs.

Challenge Goal Weight (01.09.2012): 135 lbs.
Total Challenge Loss Goal: 8.5 lbs.
Challenge lbs. lost to date: 2.5 lbs.
Challenge lbs. left to lose: 6 lbs.

11.07.2011: 143.5
11.14.2011: 142
11.21.2011: 142 ( before the weekend, I was 139.5!! )
11.28.2011: 141
12.05.2011:
12.12.2011:
12.19.2011:
12.26.2011:
01.02.2012:
01.09.2012:

shydaisi

I completely forgot about posting my weight here, but it doesn't look like I am the only one! Thanks for posting the weigh-in thread!

Challenge Starting Weight (11.07.2011): 197.2 lbs.
Last Week’s Weight (11.21.2011): 191.2 lbs.
Current Weight (11.29.2011): 189.4 lbs.
Weight Lost this Week: 1.8 lbs.

Challenge Goal Weight (01.09.2012): 183.7 lbs.
Total Challenge Loss Goal: 13.5 lbs.
Challenge lbs. lost to date: 7.8 lbs.
Challenge lbs. left to lose: 5.7 lbs.

11.07.2011: 197.2 lbs.
11.14.2011: 195.2 lbs.
11.21.2011: 191.2 lbs.
11.28.2011: 189.4 lbs.
12.05.2011:
12.12.2011:
12.19.2011:
12.26.2011:
01.02.2012:
01.09.2012:

I can't believe I actually posted a loss following Thanksgiving!!! Now to just get through Christmas!

I completed W3 in its entirety on Friday and completed W4D1 yesterday. I noticed yesterday that now I have my breathing more controlled, my lung capacity is growing by leaps and bounds! I can't believe I am already running 16 minutes out of 21.5 minutes. Putting it together like that makes W5D3 seem not as scary - still scary, but not AS scary...lol

bobbi29

Challenge Starting Weight (11.07.2011): 287 lbs.
Last Week’s Weight (11.14.2011): 285lbs.
Current Weight (11.28.2011): 286 lbs.
Weight Lost this Week: 1+ lbs.

Challenge Goal Weight (01.09.2012): 269 lbs.
Total Challenge Loss Goal: 19 lbs.
Challenge lbs. lost to date: 1.0 lbs.
Challenge lbs. left to lose: 17lbs.

11.07.2011: 287
11.14.2011: 285
11.21.2011: 285
11.28.2011: 286
12.05.2011:
12.12.2011:
12.19.2011:
12.26.2011:
01.02.2012:
01.09.2012:

curlygirlcami

Challenge Starting Weight (11.07.2011): 182.
Last Week’s Weight (11.014.2011): 182
Current Weight (11.07.2011): 180
Weight Lost this Week: 1 pound

Challenge Goal Weight (01.09.2012): 165
Total Challenge Loss Goal: 17lbs.
Challenge lbs. lost to date: 3 lbs.
Challenge lbs. left to lose: 17lbs.

11.07.2011: 182
11.14.2011: 182
11.21.2011: 180
11.28.2011: 179
12.05.2011:
12.12.2011:
12.19.2011:
12.26.2011:
01.02.2012:
01.09.2012

redfroggie

Challenge Starting Weight (11.07.2011): 197.8
Last Week’s Weight (11.22.2011): 196.0
Current Weight (11.29.2011): 196.8
Weight Lost this Week: +.8

Challenge Goal Weight (01.09.2012): 187.8
Total Challenge Loss Goal: 10lbs.
Challenge lbs. lost to date: 1.0 lbs.
Challenge lbs. left to lose: 10lbs.

11.07.2011: 197.8
11.14.2011: 197.8
11.21.2011: 196.0
11.28.2011: 196.8
12.05.2011:
12.12.2011:
12.19.2011:
12.26.2011:
01.02.2012:
01.09.2012:

I'm very late posting my weight. I have not run this week, i've been ill. I am going to Germany in 2 days so I will get back to it when I get back. I think I will start back at Week 3 since I was struggling with Week 4.