C25K 9 week challenge

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Challenge WEEK 4 Weigh-In 11-28-11

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sehein7
sehein7 Posts: 78 Member
in Social Groups
Challenge Starting Weight (11.07.2011): 143.5 lbs.
Last Week’s Weight (11.21.2011): 142
Current Weight (11.28.2011): 141 lbs.
Weight Lost this Week: 1 lbs.

Challenge Goal Weight (01.09.2012): 135 lbs.
Total Challenge Loss Goal: 8.5 lbs.
Challenge lbs. lost to date: 2.5 lbs.
Challenge lbs. left to lose: 6 lbs.

11.07.2011: 143.5
11.14.2011: 142
11.21.2011: 142 ( before the weekend, I was 139.5!! )
11.28.2011: 141
12.05.2011:
12.12.2011:
12.19.2011:
12.26.2011:
01.02.2012:
01.09.2012:

Replies

  • shydaisi
    shydaisi Posts: 833 Member
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    I completely forgot about posting my weight here, but it doesn't look like I am the only one! Thanks for posting the weigh-in thread!

    Challenge Starting Weight (11.07.2011): 197.2 lbs.
    Last Week’s Weight (11.21.2011): 191.2 lbs.
    Current Weight (11.29.2011): 189.4 lbs.
    Weight Lost this Week: 1.8 lbs.

    Challenge Goal Weight (01.09.2012): 183.7 lbs.
    Total Challenge Loss Goal: 13.5 lbs.
    Challenge lbs. lost to date: 7.8 lbs.
    Challenge lbs. left to lose: 5.7 lbs.

    11.07.2011: 197.2 lbs.
    11.14.2011: 195.2 lbs.
    11.21.2011: 191.2 lbs.
    11.28.2011: 189.4 lbs.
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:

    I can't believe I actually posted a loss following Thanksgiving!!! Now to just get through Christmas!

    I completed W3 in its entirety on Friday and completed W4D1 yesterday. I noticed yesterday that now I have my breathing more controlled, my lung capacity is growing by leaps and bounds! I can't believe I am already running 16 minutes out of 21.5 minutes. Putting it together like that makes W5D3 seem not as scary - still scary, but not AS scary...lol
  • bobbi29
    bobbi29 Posts: 138 Member
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    Challenge Starting Weight (11.07.2011): 287 lbs.
    Last Week’s Weight (11.14.2011): 285lbs.
    Current Weight (11.28.2011): 286 lbs.
    Weight Lost this Week: 1+ lbs.

    Challenge Goal Weight (01.09.2012): 269 lbs.
    Total Challenge Loss Goal: 19 lbs.
    Challenge lbs. lost to date: 1.0 lbs.
    Challenge lbs. left to lose: 17lbs.

    11.07.2011: 287
    11.14.2011: 285
    11.21.2011: 285
    11.28.2011: 286
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:
  • curlygirlcami
    curlygirlcami Posts: 102 Member
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    Challenge Starting Weight (11.07.2011): 182.
    Last Week’s Weight (11.014.2011): 182
    Current Weight (11.07.2011): 180
    Weight Lost this Week: 1 pound

    Challenge Goal Weight (01.09.2012): 165
    Total Challenge Loss Goal: 17lbs.
    Challenge lbs. lost to date: 3 lbs.
    Challenge lbs. left to lose: 17lbs.

    11.07.2011: 182
    11.14.2011: 182
    11.21.2011: 180
    11.28.2011: 179
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012
  • redfroggie
    redfroggie Posts: 591 Member
    Options
    Challenge Starting Weight (11.07.2011): 197.8
    Last Week’s Weight (11.22.2011): 196.0
    Current Weight (11.29.2011): 196.8
    Weight Lost this Week: +.8

    Challenge Goal Weight (01.09.2012): 187.8
    Total Challenge Loss Goal: 10lbs.
    Challenge lbs. lost to date: 1.0 lbs.
    Challenge lbs. left to lose: 10lbs.

    11.07.2011: 197.8
    11.14.2011: 197.8
    11.21.2011: 196.0
    11.28.2011: 196.8
    12.05.2011:
    12.12.2011:
    12.19.2011:
    12.26.2011:
    01.02.2012:
    01.09.2012:

    I'm very late posting my weight. I have not run this week, i've been ill. I am going to Germany in 2 days so I will get back to it when I get back. I think I will start back at Week 3 since I was struggling with Week 4.

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