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Phase 2
fitforlife20
Posts: 2 Member
Question for those that are doing J.E. LiveFit Trainer, once in Phase 2 and Phase 3 do we count the calories from our supplements (e.g. ground flaxseed and/or Smart Blend) to our daily totals or not?
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Replies
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I am not in phase 2 yet but I would think you would count them.0
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Count everything that goes in your mouth
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