Phase 2

fitforlife20

Question for those that are doing J.E. LiveFit Trainer, once in Phase 2 and Phase 3 do we count the calories from our supplements (e.g. ground flaxseed and/or Smart Blend) to our daily totals or not?

season1980

I am not in phase 2 yet but I would think you would count them.

TheMrsFitnessGeek

Count everything that goes in your mouth