Announcements
Important stuff will go here one day.
Discussions
Starting LiveFit trainer again
Doesn't look like this group is very active anymore. :/ Just wanted to see if anyone else out there is doing Jamie Eason's LiveFit Trainer program. I have done it in the past and am planning on starting it again. :smile: If anyone is going to be doing this program or is currently doing this program message me, would love…
New Year's Challenge
I am challenging myself to complete the LiveFit trainer in twelve weeks. I am challenging myself to eat cleaner, and following the principals of the Food Lover's Fat Loss plan and Tosca Reno's eat clean program. No resolutions to see if I can lose X amount of weight, but just a challenge to see if I can succeed. To know I…
Starting again after 7 months slowly gaining weight.
I am on Day 1 Phase 1 of the Jamie Eason 12 Week Live Fit Trainer. 7 months ago I was about 1/3 of the way done with the program and had lost 17lbs. I have since gained back the 17lbs plus about 10 more. Not healthy for any person to do. I am determined to get it right this time. My Stats: Age: 24 Height: 5'7 Weight:…
Phase 1 diet
Is anybody else having trouble eating all the food Jamie has listed in phase 1? I'm also very bloated!
anybody else starting phase 1?
Going to be starting this on sunday april 1st, anybody with me? Any advice?
Phase 3
Starting Phase 3 today. I'm still a little on the fence as to whether I want to go on to phase three or start phase 2 over again. Not sure if I'm ready for that much cardio yet LOL And I'm having a lot of fun w/ the weight lifting aspect. We'll see what the rest of the day has to bring. How is everyone liking it so far?
Just started Phase 1
Hi!! I have just started phase 1. I am freaked by no cardio though...how did you all do on phase 1??
Phase 1 diet
I wanted to see if anyone wanted to share some examples of what their daily meals look like in Phase 1. I want to keep it simple and stick to the plan, but I am not going to eat 10 egg white everyday. so maybe I am looking at protein pancakes-made with oats and egg whites. I am good with greek yogurt and protein shake…
my results so far (pre phase 1,2 and 3
so here are my results. I do not think there is much difference. i try to focus on the getting stronger but I was really hoping for some visible changes, they are pretty minimal in my estimation:
Starting phase 1
So today is day 1 for me, I thought I would start a new thread for each phase and anyone in phase 1 is welcome to join. This week the workouts should be ok, I mean, I should have time for all Sun-Wed in the evening. For food, I am going to do make turkey muffins and egg cups tonight and serve the turkey muffins like…
