Schneider Training/LOA/St. Francis

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NEW GOAL

SchneiderTraining
SchneiderTraining Posts: 356 Member
edited October 5 in Social Groups
Our goal for this week and next is to do 3 interval training sessions per week! Post questions, comments, encouragements here! I will post new challenges here, every week or 2 :)

Replies

  • wooden1
    wooden1 Posts: 8
    I like this goal! How long should each interval session be? Just as long we can go?
  • SchneiderTraining
    SchneiderTraining Posts: 356 Member
    Do 5-12 minutes of 30 seconds on, 30 seconds off for now...or maybe 2 sets of 5 or 8 minutes.
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