Our goal this week is to workout with heavier weights than normal one day this week and really push ourselves during our weight training sessions. This may mean adding a Body Pump class or doing a little research to do a workout on our own! A partner may be necessary for spotting :) Good Luck!
This week our goal is to workout once with a family member! This can be any family member but it is good to find common interests with family and can be a good bonding time, while those endorphins are flying! :) Please post your experience's here after your family workout!
This week our goal is to to do one workout that is 60 minutes of pure cardio i.e. running, incline walk, elliptical, bike. If you have to take breaks, what I usually have my clients do is just do 30-60 second breaks at a time then keep going. Our food goal is to eat some type of leafy green everyday this week. i.e.…
Our goal for this week and next is to do 3 interval training sessions per week! Post questions, comments, encouragements here! I will post new challenges here, every week or 2 :)
