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YouTube Instructional Videos on Lifting
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Hmm, I have weak shoulders. Wonder what I would do for that...best side presses, which are the weakness. Looking for stage 3 videos now.0
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Hi,
My question is, have any of you doing the program ever used an accessory exercise to strengthen a weak muscle group to improve the squat or deadlift?0 -
Good push press video.
http://www.youtube.com/watch?v=QNtoPUXX7bM&feature=channel&list=UL
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YES! Youtube is your friend! I always look up exercises on there!!0
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I want to try the Turkish getup.. i always see it while on youtube checking exercises..
I tried it in the gym once but pretty sure i did it wrong.. gotta master the movements first..http://www.youtube.com/watch?v=B4Q9mxjhMy8
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