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Fiber Substitute

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Chood5
Chood5 Posts: 259 Member
in Social Groups
Does anyone use any fiber substitutes? I bought a container of Metamucil sugar free clear and natural powder in the blue bottle, and was wondering what everyone thought about it.

The nutrition label states :

1 tsp is a serving

Calories 25
Total carb 6g
Dietary fiber 5g
Soluble fiber 5g
Sugar 0g

So..... Does this equal 1 net carb per tsp?

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  • dittiepe
    dittiepe Posts: 557 Member
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    Yea that's one net carb. I use the capsules daily, just because I can be bad about my veggies.

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