6Th Day of Christmas Challenge Exercises!!!!
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AwesomeSauce4
Posts: 1,062 Member
Day 6
“On the 6th day of Christmas, my Awesome Sauce Momma sent to me, 75 lateral hurdle hops, 30 inchworms, 65 bench dips, 85 jump squats, 25 pushups and 75 mountain climbers”
(Do 75 lateral hurdle hops, 30 inchworms, 65 bench dips, 85 jump squats, 25 pushups and 75 mountain climbers consecutively.)
Merry Christmas!!! Love You bunches!!!!
Description of Lateral hurdle Jumps..
•Stand with one side of the body toward the hurdle((use what ever you can)) I use 45lb dumbells to Jump over!! So about that size
•Jump upward and laterally over hurdle in both directions
•Land softly on both feet while attempting to minimize ground contact time
•Repeat this action
“On the 6th day of Christmas, my Awesome Sauce Momma sent to me, 75 lateral hurdle hops, 30 inchworms, 65 bench dips, 85 jump squats, 25 pushups and 75 mountain climbers”
(Do 75 lateral hurdle hops, 30 inchworms, 65 bench dips, 85 jump squats, 25 pushups and 75 mountain climbers consecutively.)
Merry Christmas!!! Love You bunches!!!!
Description of Lateral hurdle Jumps..
•Stand with one side of the body toward the hurdle((use what ever you can)) I use 45lb dumbells to Jump over!! So about that size
•Jump upward and laterally over hurdle in both directions
•Land softly on both feet while attempting to minimize ground contact time
•Repeat this action
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Replies
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How do you count the lateral hurdle hops? Do you count each movement as one each? or is it one when you get back to starting position?0
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How do you count the lateral hurdle hops? Do you count each movement as one each? or is it one when you get back to starting position?
As each one 0 -
How do you count the lateral hurdle hops? Do you count each movement as one each? or is it one when you get back to starting position?
As each one
I should have asked this question before I did them! lol I did SO many more then I was suppose to.
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Day 6 is complete!0
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