3500 or more calories a week burn

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5th - 11th December

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carolineb81
carolineb81 Posts: 459 Member
in Social Groups
Whos in?

Im still recovering from flu so going to aim for 3500 as getting back into exercise this week

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  • brooksaceb
    brooksaceb Posts: 115 Member
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    already behind the 8 ball.

    5th - 11th December
    Monday- 840- 30ds, circuit training
    Tuesday- still debating if I'm going to do anything, its one of those lazy days
  • carolineb81
    carolineb81 Posts: 459 Member
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    718 burned so far need to up my game for the next few days to get to my total!
  • brooksaceb
    brooksaceb Posts: 115 Member
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    seriously did not think i would make it but i did.

    5th - 11th December

    Monday- 840- 30ds, circuit training
    Tuesday- 190- 30DS
    Wed- 426- 30DS
    Thur- 200- jogging
    Fri- 535- Basketball, 30DS
    Sat- 970- Basketball, 30DS
    Sun- 619- hiking, 30DS

    Minutes- 436
    Calories-3780
  • hayes1311
    hayes1311 Posts: 159 Member
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    Well done ladies!! :-) i havent been excercising all week as ive had a chest infection :( back to it this week!! :-)

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