Help with my diet please!

victorearose

Hi Everyone!

I am about 3 years post Realize band. I forget the actual date. I originally lost from 245 to 190. I have gained back to 224.8 today. My boyfriend and I are discussing tackling our weight loss needs together. I have looked at hcg and have failed on all the other "diets" out there. I know it is simple math and sticking to my diet plan. The problem is, i don't remember what my diet plan should be after band.

How many grams of protein, carbs, fat per day should I program in?

Thanks!
VictoreaRose

freakingenius

exact recommendations vary from doctor to doctor. have you had any follow up/fill appointments? a fill and a pep talk from your surgeon could be what you need to get your plan back into action. with that being said, my doctor wants me to get 80 grams of protein a day.