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Week 1 Dec 5 - Dec 11
sosborne73
Posts: 106
My one thing to be held accountable for this week is to walk/jog every other day. If, I do more then that is just an extra plus for me.
Monday-Completed walk/jog
Tuesday-Did 100 Situps
Monday-Completed walk/jog
Tuesday-Did 100 Situps
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Replies
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Ok, my one thing is 5 days a week of at least 1 hr of working out. That is 30 mins cardio and 30 mins strength training. Wednesdays and Sundays off.
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Today's results: 12/08/2011
Cardio 30 mins - :flowerforyou:
Circuit Str Training, 30 mins -
Prob. Area Session -0 -
Today's results: 12/08/2011
Cardio 30 mins - :flowerforyou:
Circuit Str Training, 30 mins -
Prob. Area Session -
Good job!0 -
Monday-Completed walk/jog
Tuesday-Did 100 Situps
Wednesday-Completed walk/jog0 -
Thanks for the info on how to find the group! I'm a step behind! My 1 thing for this week that I need to be more accountable for is logging all my food in my journal. I only decided this yesterday morning (Wednesday 12/7).
Food Logging: 12/7 -- COMPLETE! Yeah! (Maybe it's the little victories???)
PS: You have all lost so much weight! Very inspiring!0 -
My 1 think is that I'm going to weigh myself and post my weight every morning. {I am already at work and there's no scale here so I'll have to do today's weigh in later when I get home}. I know weighing myself daily has pros and cons because weight can shift from water weight. In my case, I have been avoiding looking at the scale because I know I've gained and I haven't wanted to show that on here so I've been waiting. At this point the number on the SCALE = my TRUTH. I need to face it, get over it, and start doing some positive things if I expect to change.0
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Welcome Slaw and tish! Slaw I know how you feel about the scale and your are right about owning it and moving on. I weigh everyday cause it teaches me my body and what causes it to fluctuate. I don't get discouraged too too much if I know that I am DOING good regardless of what the scale says. The dumb thing will catch up later!!!
Tish, I am big on journaling too but I am going through a phase right now that my focus is on working out and I just can't do the journaling thing. Believe me, odd for me! But I will be cheering you on!!! I know how valuable it is.
Today's results: 12/08/2011
Cardio 30 mins - DONE
Circuit Str Training, 30 mins - DONE
Prob. Area Session - Not done.... but that is ok cause I worked out so hard I trembled for over 2 hours.0 -
Welcome Slaw and tish! Slaw I know how you feel about the scale and your are right about owning it and moving on. I weigh everyday cause it teaches me my body and what causes it to fluctuate. I don't get discouraged too too much if I know that I am DOING good regardless of what the scale says. The dumb thing will catch up later!!!
Tish, I am big on journaling too but I am going through a phase right now that my focus is on working out and I just can't do the journaling thing. Believe me, odd for me! But I will be cheering you on!!! I know how valuable it is.
Today's results: 12/08/2011
Cardio 30 mins - DONE
Circuit Str Training, 30 mins - DONE
Prob. Area Session - Not done.... but that is ok cause I worked out so hard I trembled for over 2 hours.
[/quote
Thanks for the encouragement. Since I had already missed my morning weigh in today I decided my 1 thing for today was going to be that I would not eat anything after 8pm because I am at my weakest point in my day when I'm driving home from work hungry or sitting in a class and know I can't make a good meal. Reporting in for today. It's 11:12PM and I did not eat after 8pm and now I'm going to bed.0 -
Thanks for the info on how to find the group! I'm a step behind! My 1 thing for this week that I need to be more accountable for is logging all my food in my journal. I only decided this yesterday morning (Wednesday 12/7).
Food Logging: 12/7 -- COMPLETE! Yeah! (Maybe it's the little victories???)
PS: You have all lost so much weight! Very inspiring!
Good job! Yes, it is the little victories one thing at a time. I hope you did good yesterday too.0 -
Thanks for the welcomes Shelle68 and Sosborne73!
Food Logging: 12/7 -- Done
Food Logging: 12/8 -- Done
That's 2 days of accountability! Yeah!
Thanks, I need this board!0 -
Welcome Slaw and tish! Slaw I know how you feel about the scale and your are right about owning it and moving on. I weigh everyday cause it teaches me my body and what causes it to fluctuate. I don't get discouraged too too much if I know that I am DOING good regardless of what the scale says. The dumb thing will catch up later!!!
Tish, I am big on journaling too but I am going through a phase right now that my focus is on working out and I just can't do the journaling thing. Believe me, odd for me! But I will be cheering you on!!! I know how valuable it is.
Today's results: 12/08/2011
Cardio 30 mins - DONE
Good job woman! Keep it up!
Circuit Str Training, 30 mins - DONE
Prob. Area Session - Not done.... but that is ok cause I worked out so hard I trembled for over 2 hours.0 -
Thanks for the welcomes Shelle68 and Sosborne73!
Food Logging: 12/7 -- Done
Food Logging: 12/8 -- Done
That's 2 days of accountability! Yeah!
Thanks, I need this board!
Woohoo!0 -
Monday-Completed walk/jog
Tuesday-Did 100 Situps
Wednesday-Completed walk/jog
Thursday-Did 100 Situps
Let me just say that the situps were hard as my tummy was still sore from the 1st 100 I did the other day but, I pushed myself and got them done. I felt bad because I had a gain for this week. Then again it was my own fault because instead of cooking I ate out almost every day this week.0 -
Btw Info:
My name is Stefanie and I live in Charleston, WV.0 -
Good job! Every time I read your posts this week I wanted to go shut the conference room door and go do sit-ups. It's in me to get moving...0
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I actually, purposefully, did two things yesterday. I weighed and I didn't eat past 8pm.
Day #1: weighed in at 11pm and I did not eat after 8pm.
Day #2: weighed in at 7am. My office party begins at 7:30 tonight so I may be eating right AT 8pm but I already know what I'm going to have and not have.0 -
FRIDAY
Cardio 30 mins -
Cardio 30 mins.
Problem Ares
Inner Thighs -
Tri-ceps -
Tummy -
Butt -
Willl repost when completed.0 -
Good job! Every time I read your posts this week I wanted to go shut the conference room door and go do sit-ups. It's in me to get moving...
Thanks and I say go for it...lol Even though where I work they are all guys and would probably just make fun of me...haha0 -
I actually, purposefully, did two things yesterday. I weighed and I didn't eat past 8pm.
Day #1: weighed in at 11pm and I did not eat after 8pm.
Day #2: weighed in at 7am. My office party begins at 7:30 tonight so I may be eating right AT 8pm but I already know what I'm going to have and not have.
Goo job! I am proud of you. Make sure not to eat too late though. 0 -
Monday-Completed walk/jog
Tuesday-Did 100 Situps
Wednesday-Completed walk/jog
Thursday-Did 100 Situps
Friday-Completed walk/jog
Today's walk/jog was a little harder for some reason. Probably because I was texting hubby at the same time...haha I got it all done though.0 -
Also since Sunday is the last day of the 1st week everyone needs to be thinking about what 1 thing they want to work on for next week.0
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FRIDAY
Cardio 30 mins - Did 45 mins and then I was done. Since I have Fibromyalgia, not using as an excuse, my body told me last night that I was about to do damage from this weeks workout levels. SO I am going to have to rethink what I can do. I am in no way lessoning it as much as working smarter. Today when I awoke, by whole body hurt like a tight rubber band.
Cardio 30 mins.
Problem Ares
Inner Thighs -
Tri-ceps -
Tummy -
Butt -
Willl repost when completed.0 -
Last weeks goals:
Mon - 30 mins Cardio 30 mins Cardio 10 mins working on problem areas - DONE
Tues - 30 mins Cardio, 30 mins Strength Training with Body Sculpting by The Biggest Loser - DONE
Wed - OFF
Thurs - 30 mins Cario, 30 mins Strength Training LEVEL 2 - (After this workout, I was shaking for over 2 hours!)
Friday - 30 mins Cardio, 30 mins Cardio - I could only do the first one but made it 45 mins.
Sat - 30 mins Cardio - 30 mins Strength Training - Work Problem Areas - I could do NONE of this
Sun - OFF - Thank God cause I couldn't have done anything
Tentatively this is my plan for this week unless find new information that will make me change it.
Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
Wed - REST
Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
Sat - 20 Mins Pilates, 20 Mins Cardio
Sun - REST0 -
So, how did everyone do for the week? I did pretty good. I messed up one day because of a migraine but, I am not going to beat myself up about it. I have already posted the link for week 2.
Monday-Completed walk/jog
Tuesday-Did 100 Situps
Wednesday-Completed walk/jog
Thursday-Did 100 Situps
Friday-Completed walk/jog
Saturday-Did 100 Situps
Sunday-Should have done walk/jog but didn't get it completed because of a migraine.
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Last weeks goals:
Mon - 30 mins Cardio 30 mins Cardio 10 mins working on problem areas - DONE
Tues - 30 mins Cardio, 30 mins Strength Training with Body Sculpting by The Biggest Loser - DONE
Wed - OFF
Thurs - 30 mins Cario, 30 mins Strength Training LEVEL 2 - (After this workout, I was shaking for over 2 hours!)
Friday - 30 mins Cardio, 30 mins Cardio - I could only do the first one but made it 45 mins.
Sat - 30 mins Cardio - 30 mins Strength Training - Work Problem Areas - I could do NONE of this
Sun - OFF - Thank God cause I couldn't have done anything
Tentatively this is my plan for this week unless find new information that will make me change it.
Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
Wed - REST
Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
Sat - 20 Mins Pilates, 20 Mins Cardio
Sun - REST
Good job woman! I am proud of you. I have posted the link for week 2 if you want to put your goals on there.0 -
You should put the link on here0
This discussion has been closed.