Ok, so those of us that wish to join we are starting clean on Monday. We will also weigh in on Fridays. So, here is my stats and my 1 goal for next week. SW: 206.6(I weighed in today) Goal: To do C25K at least 3 days.
Ok, I know it is early but, I am going ahead and posting for next week. I am going to do my C25K(walk) every other day.
Ok, let's try this one more time. I am going to try to work out every other day.
Ok, now for me to get back on track. I AM going to do my exercise this week. I AM going to do C25K every other day and 100 situps on my off days. I know I can do this because I have done it before. I am going to start this year off right and healthy.
Sorry I started the thread late. Let's see mine for this week is C25K every other day and 100 situps on the days I don't do the C25K.
Just thought I would put a link in here for anyone that wants to share recipes.
My goal for this week is the same as week 1. I am going to do C25K every other day and do 100 Situps on the days that I am not doing the C25K.
Ok, my 1 thing for this week is to stay at or under cals each day with 1 cheat day for the week.
My one thing to be held accountable for this week is to walk/jog every other day. If, I do more then that is just an extra plus for me. Monday-Completed walk/jog Tuesday-Did 100 Situps
