One per week accountability

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Week 2 Dec 12 - Dec 18

sosborne73
sosborne73 Posts: 106
edited October 2024 in Social Groups
Ok, my 1 thing for this week is to stay at or under cals each day with 1 cheat day for the week.

Replies

  • Shelle68
    Shelle68 Posts: 421 Member
    Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting) Did ALL but the PAT - Couldnt pull it off!
    Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio - 20 Mins Cardio (All I could do),
    Wed - REST
    Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
    Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
    Sat - 20 Mins Pilates, 20 Mins Cardio
    Sun - REST
  • sosborne73
    sosborne73 Posts: 106
    Monday-Didn't stay under or at calories because I got home late and gave into eating out.
  • Shelle68
    Shelle68 Posts: 421 Member
    Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting) Did ALL but the PAT - Couldnt pull it off!
    Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio - 20 Mins Cardio (All I could do), *** Could do no more! My body was telling me No!***
    Wed - REST
    Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
    Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
    Sat - 20 Mins Pilates, 20 Mins Cardio
    Sun - REST
  • sosborne73
    sosborne73 Posts: 106
    Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting) Did ALL but the PAT - Couldnt pull it off!
    Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio - 20 Mins Cardio (All I could do), *** Could do no more! My body was telling me No!***
    Wed - REST
    Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
    Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
    Sat - 20 Mins Pilates, 20 Mins Cardio
    Sun - REST

    Well at least you got some exercise in instead of none. Good job! Look at the positive and not negatives. :)
  • sosborne73
    sosborne73 Posts: 106
    Monday-Didn't stay under or at calories because I got home late and gave into eating out.
    Tuesday-INCOMPLETE...Did not do good at all today and did not log everything. :) I WILL DO BETTER WEDNESDAY.
  • SLaw4215
    SLaw4215 Posts: 596 Member
    My 1 thing this week is going to be to walk on my treadmill for 30 minutes at least 2x by Sunday. I need to get back into a routine of regular exercise. Tonight is my last class for 2 weeks so this should be a good time to re-focus my attention.
  • sosborne73
    sosborne73 Posts: 106
    My 1 thing this week is going to be to walk on my treadmill for 30 minutes at least 2x by Sunday. I need to get back into a routine of regular exercise. Tonight is my last class for 2 weeks so this should be a good time to re-focus my attention.

    I know you can do it. Do you know which days you are going to try?
  • Shelle68
    Shelle68 Posts: 421 Member
    Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting) Did ALL but the PAT - Couldnt pull it off!
    Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio - 20 Mins Cardio (All I could do), *** Could do no more! My body was telling me No!***
    Wed - REST
    Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
    Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
    Sat - 20 Mins Pilates, 20 Mins Cardio
    Sun - REST

    Monday - All but PAT
    Tues - Only 30 mins
    Wed - Yeppers cause its my REST day!
  • sosborne73
    sosborne73 Posts: 106
    Monday-X.
    Tuesday-X
    Wednesday-Completed
  • SLaw4215
    SLaw4215 Posts: 596 Member
    My 1 thing this week is going to be to walk on my treadmill for 30 minutes at least 2x by Sunday. I need to get back into a routine of regular exercise. Tonight is my last class for 2 weeks so this should be a good time to re-focus my attention.

    I know you can do it. Do you know which days you are going to try?

    JUST CHECKING IN. Glad that I did too because I forgot what my "1 thing" was LMAO. College is killing my brain cells UGHHHHHH Tonight I am going to be walking for hours while I'm Christmas shopping...does that count as exercise?
  • SLaw4215
    SLaw4215 Posts: 596 Member
    Good job ladies!
  • sosborne73
    sosborne73 Posts: 106
    My 1 thing this week is going to be to walk on my treadmill for 30 minutes at least 2x by Sunday. I need to get back into a routine of regular exercise. Tonight is my last class for 2 weeks so this should be a good time to re-focus my attention.

    I know you can do it. Do you know which days you are going to try?

    JUST CHECKING IN. Glad that I did too because I forgot what my "1 thing" was LMAO. College is killing my brain cells UGHHHHHH Tonight I am going to be walking for hours while I'm Christmas shopping...does that count as exercise?

    Yes, that counts as exercise. You are still walking.
  • sosborne73
    sosborne73 Posts: 106
    Monday-X.
    Tuesday-X
    Wednesday-Completed
    Thursday-X

    Sorry ladies. I have had a VERY stressful week and I am not holding up my end of this and I am sorry. :(
  • sosborne73
    sosborne73 Posts: 106
    Monday-X.
    Tuesday-X
    Wednesday-Completed
    Thursday-X
    Friday-X
    Saturday-X
    Sunday-?

    I think my next goal is going to get back to my exercise because it's obvious I am not really good at this part.
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