We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Week 2 Dec 12 - Dec 18

sosborne73
sosborne73 Posts: 106
edited October 2024 in Social Groups
Ok, my 1 thing for this week is to stay at or under cals each day with 1 cheat day for the week.

Replies

  • Shelle68
    Shelle68 Posts: 421 Member
    Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting) Did ALL but the PAT - Couldnt pull it off!
    Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio - 20 Mins Cardio (All I could do),
    Wed - REST
    Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
    Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
    Sat - 20 Mins Pilates, 20 Mins Cardio
    Sun - REST
  • Monday-Didn't stay under or at calories because I got home late and gave into eating out.
  • Shelle68
    Shelle68 Posts: 421 Member
    Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting) Did ALL but the PAT - Couldnt pull it off!
    Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio - 20 Mins Cardio (All I could do), *** Could do no more! My body was telling me No!***
    Wed - REST
    Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
    Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
    Sat - 20 Mins Pilates, 20 Mins Cardio
    Sun - REST
  • Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting) Did ALL but the PAT - Couldnt pull it off!
    Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio - 20 Mins Cardio (All I could do), *** Could do no more! My body was telling me No!***
    Wed - REST
    Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
    Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
    Sat - 20 Mins Pilates, 20 Mins Cardio
    Sun - REST

    Well at least you got some exercise in instead of none. Good job! Look at the positive and not negatives. :)
  • Monday-Didn't stay under or at calories because I got home late and gave into eating out.
    Tuesday-INCOMPLETE...Did not do good at all today and did not log everything. :) I WILL DO BETTER WEDNESDAY.
  • SLaw4215
    SLaw4215 Posts: 596 Member
    My 1 thing this week is going to be to walk on my treadmill for 30 minutes at least 2x by Sunday. I need to get back into a routine of regular exercise. Tonight is my last class for 2 weeks so this should be a good time to re-focus my attention.
  • My 1 thing this week is going to be to walk on my treadmill for 30 minutes at least 2x by Sunday. I need to get back into a routine of regular exercise. Tonight is my last class for 2 weeks so this should be a good time to re-focus my attention.

    I know you can do it. Do you know which days you are going to try?
  • Shelle68
    Shelle68 Posts: 421 Member
    Mon - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting) Did ALL but the PAT - Couldnt pull it off!
    Tues - 30 mins Cardio, 10 mins PAT, 20 mins Cardio - 20 Mins Cardio (All I could do), *** Could do no more! My body was telling me No!***
    Wed - REST
    Thurs - 30 mins cardio, 30 mins toning Body Sculpt TBL, 10 mins PAT (Problem Area Targeting)
    Fri - 30 mins Cardio, 10 mins PAT, 20 mins Cardio
    Sat - 20 Mins Pilates, 20 Mins Cardio
    Sun - REST

    Monday - All but PAT
    Tues - Only 30 mins
    Wed - Yeppers cause its my REST day!
  • Monday-X.
    Tuesday-X
    Wednesday-Completed
  • SLaw4215
    SLaw4215 Posts: 596 Member
    My 1 thing this week is going to be to walk on my treadmill for 30 minutes at least 2x by Sunday. I need to get back into a routine of regular exercise. Tonight is my last class for 2 weeks so this should be a good time to re-focus my attention.

    I know you can do it. Do you know which days you are going to try?

    JUST CHECKING IN. Glad that I did too because I forgot what my "1 thing" was LMAO. College is killing my brain cells UGHHHHHH Tonight I am going to be walking for hours while I'm Christmas shopping...does that count as exercise?
  • SLaw4215
    SLaw4215 Posts: 596 Member
    Good job ladies!
  • My 1 thing this week is going to be to walk on my treadmill for 30 minutes at least 2x by Sunday. I need to get back into a routine of regular exercise. Tonight is my last class for 2 weeks so this should be a good time to re-focus my attention.

    I know you can do it. Do you know which days you are going to try?

    JUST CHECKING IN. Glad that I did too because I forgot what my "1 thing" was LMAO. College is killing my brain cells UGHHHHHH Tonight I am going to be walking for hours while I'm Christmas shopping...does that count as exercise?

    Yes, that counts as exercise. You are still walking.
  • Monday-X.
    Tuesday-X
    Wednesday-Completed
    Thursday-X

    Sorry ladies. I have had a VERY stressful week and I am not holding up my end of this and I am sorry. :(
  • Monday-X.
    Tuesday-X
    Wednesday-Completed
    Thursday-X
    Friday-X
    Saturday-X
    Sunday-?

    I think my next goal is going to get back to my exercise because it's obvious I am not really good at this part.
This discussion has been closed.