Insanity

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Insanity Upper Body with Weights

CALake
CALake Posts: 269 Member
edited October 2024 in Social Groups
What do I do with this segment? It's not listed in my schedule. I tried it out today for the first time after one of the cardio workouts and like it, but where does it belong in the schedule?

Replies

  • rider72
    rider72 Posts: 119
    I had the same dilemma. I added it a couple times , ironically as a rest day...

    I never found a good way to mix it in so I ended up doing an Insanity / P90x hybrid to get a consistent weigh routine mixed in.
  • Sigma28
    Sigma28 Posts: 83 Member
    I don't have that one, but if it emphasizes strength training vs. cardio, I'd keep doing what you're doing and place it on the days after a cardio-intensive workout (eg. after max circuit, max plyo, or max cardio) to switch between strength/cardio .
This discussion has been closed.

Categories