Insanity Group - December 2011

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PURE CARDIO

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playful82
playful82 Posts: 78 Member
in Social Groups
DONE! 428 cal burnt

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  • sofaking6
    sofaking6 Posts: 4,589 Member
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    Awesome! I did it today, with Cardio Abs after...great workout!!
  • KelLifts
    KelLifts Posts: 99 Member
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    Did is last night. Insane LOL.... I am hopeful that someday I can keep up entirely. Anyone else worried you wont get great results if you dont keep up?
  • playful82
    playful82 Posts: 78 Member
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    Did is last night. Insane LOL.... I am hopeful that someday I can keep up entirely. Anyone else worried you wont get great results if you dont keep up?

    well just got at your own pace, you dont want to get hurt and cant do any of the workouts at all. as long as your trying and moving something is bound to happen... lol
  • beeblebrox82
    beeblebrox82 Posts: 578 Member
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    Did is last night. Insane LOL.... I am hopeful that someday I can keep up entirely. Anyone else worried you wont get great results if you dont keep up?

    'the key is to go the distance, so lower your intensity level so you can get to the end. Push ups from your knees, less reps, whatever you need. Just keep at it!!
  • sofaking6
    sofaking6 Posts: 4,589 Member
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    Did is last night. Insane LOL.... I am hopeful that someday I can keep up entirely. Anyone else worried you wont get great results if you dont keep up?

    Not at all: when I log the calories I adjust it down because of not completing all the sets, but that's still a very good burn.
  • vleveille
    vleveille Posts: 11 Member
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    I did the same thing this morning. Hard core but I love it :)
  • KelLifts
    KelLifts Posts: 99 Member
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    Did is last night. Insane LOL.... I am hopeful that someday I can keep up entirely. Anyone else worried you wont get great results if you dont keep up?

    Not at all: when I log the calories I adjust it down because of not completing all the sets, but that's still a very good burn.

    I use my HRM to log my calories burned. I just mean I want the trimmer look LOL

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