Couch to 5K Running Program (C25K)

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Well i just did day 1 week 1

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  • Jenn728
    Jenn728 Posts: 683 Member
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    I get pain in my shins too if I don't stretch properly...like last night! Try using ice to ease the pain and soak in a bath with epsom salt. These are things that have helped me in the past.

    Congrats on taking the step to starting...I just started too, completed W1D1 on Wednesday.
  • Jenn728
    Jenn728 Posts: 683 Member
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    Just finished day 1! Was better than I thought it would be, I took my dog, I think she enjoyed the running bits!

    My dog loves to run with me too!
  • Pookylou
    Pookylou Posts: 988 Member
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    Just finished day 1! Was better than I thought it would be, I took my dog, I think she enjoyed the running bits!

    My dog loves to run with me too!

    We did a normal walk yesterday and she saw a runner a tried to follow her! W1 D2 today and she (and I) enjoyed it lots
  • 20danielle12
    20danielle12 Posts: 54 Member
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    Hello! I have just done Week1 Day 1 this morning. I have about 15lb to lose, but more than that I just want to be fit. I have been a very long time (over a decade) without exercise, other than a very physical - on my feet all day - job. I feel achey, but so positive, I hope to become a little addicted to running! Well done to you all :)

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