3500 or more calories a week burn

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Week: 12 Dec 2011 to 18 Dec 2011

hayes1311
hayes1311 Posts: 159 Member
edited October 2024 in Social Groups
Whos in??

Replies

  • carolineb81
    carolineb81 Posts: 459 Member
    Me :) Im back on track now. Im aiming for 3500. Done 808 today (6 week 6 pack and also kickboxing)
  • hayes1311
    hayes1311 Posts: 159 Member
    Well done!! im hoping this week ill b back on track!! :-)
    yesterday i only did 447 calories, today so far 524. so = 971
    so 2529 left for the week!! We can do this!! :-)
  • brooksaceb
    brooksaceb Posts: 115 Member
    Off to a good start

    Monday- 865- 30ds, walking/jogging
    Tuesday- 1328- 30DS,hiking, step aerobics, walking
    Wed-
    Thur-
    Fri-
    Sat-
    Sun-

    Calories burned= 2193/3500
  • brooksaceb
    brooksaceb Posts: 115 Member
    started good then sagged off, stupid cold:mad:

    Monday- 865- 30ds, walking/jogging
    Tuesday- 1328- 30DS,hiking, step aerobics, walking
    Wed- 666- basketball and 30DS
    Thur-:sick:
    Fri-:sick:
    Sat- 200- 30DS
    Sun-587- 30DS and kickboxing

    3646/3500 cals

    428 minutes
  • hayes1311
    hayes1311 Posts: 159 Member
    Me too :( i didnt track rest of excercise last week. back to it this week :)
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