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TarHeelAmy
TarHeelAmy Posts: 5
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So I spent an hour this morning doing weight lifting instead of cardio and I don't get any calorie credits for this. Why?

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  • Mrsdjd
    Mrsdjd Posts: 25 Member
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    Really? After the running challenge is over I plan to add some weights.
  • cris00
    cris00 Posts: 13
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    It's a bit weird, but you should search for lifting under the cardio exercise category. I don't know how accurate it is, but, for example, for 20 mi. of lifting, it would give me a 55 calories consumption.
  • TarHeelAmy
    TarHeelAmy Posts: 5
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    Yeah, that is weird to find weight lifting under cardio. Thanks.
  • Zoekat05
    Zoekat05 Posts: 99 Member
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    In the FAQ, they note that the calorie estimate for weight lifting is likely to be inaccurate as how many calories you burn depends on whether you're lifting fast (i.e. a circuit), or lifting heavy weights etc. If you have a HR monitor, you might want to wear if for one of your usual weight lifting sessions. That will give you a sense of what you burn during that time and then you can just use those numbers again in the future.
  • i_will2
    i_will2 Posts: 13
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    So I spent an hour this morning doing weight lifting instead of cardio and I don't get any calorie credits for this. Why?

    I know how you feel, I don't get any credits for the sex I have 10 times a week.
  • carrascoshannon
    carrascoshannon Posts: 12
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    I would also suggest a HRM for weight lifting. I don't lift weights, per se, but the pole fitness I do is more strength training than cardio. I wear my Garmin and my HRM to get a more accurate calculation of the calories I burn. It's a small about, but every little bit helps :)
  • Mrsdjd
    Mrsdjd Posts: 25 Member
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    So I spent an hour this morning doing weight lifting instead of cardio and I don't get any calorie credits for this. Why?

    I know how you feel, I don't get any credits for the sex I have 10 times a week.
    I'm sure you can add exercises, next time wear a HRM.
  • TarHeelAmy
    TarHeelAmy Posts: 5
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    So I spent an hour this morning doing weight lifting instead of cardio and I don't get any calorie credits for this. Why?

    I know how you feel, I don't get any credits for the sex I have 10 times a week.

    LOLOLOLOL

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