Fit Test
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sofaking6
Posts: 4,589 Member
This is the Day 15 test, I didn't have the DVD so never got the pre-Insanity one in.
Switch Kicks: 43
Power Jacks: 29
Power Knees: 67
Power Jumps: 14
Globe Jumps: 6 (haha)
Suicide Jumps: 9
Push-Up Jacks (cannot do due to shoulder injury)
HIGH plank obliques: 34 (also cannot do low planks due to shoulder)
Switch Kicks: 43
Power Jacks: 29
Power Knees: 67
Power Jumps: 14
Globe Jumps: 6 (haha)
Suicide Jumps: 9
Push-Up Jacks (cannot do due to shoulder injury)
HIGH plank obliques: 34 (also cannot do low planks due to shoulder)
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Replies
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Done my second fit test a couple of days ago.
Switch kicks : 86 /104
Power jacks : 38 / 59
Power knees : 63 /83
Power jumps : 28 /42
Globe jumps : 4 /8
Suicide jumps : 16 / 18
Push-up jacks : 10 / 19
Low-plank oblique : 23 /400 -
Done my second fit test a couple of days ago.
Switch kicks : 86 /104
Power jacks : 38 / 59
Power knees : 63 /83
Power jumps : 28 /42
Globe jumps : 4 /8
Suicide jumps : 16 / 18
Push-up jacks : 10 / 19
Low-plank oblique : 23 /40
Wow what great improvements!!0 -
Day 1 / Day 15
Switch Kicks.... 39 / 50
Power Jack ......... 30 / 35
Power Knees ...... 55 70
Power jumps....... 15 / 19
Globe Jumps....... 6 / 7
Suicide Jumps..... 8 / 10
Push-up Jacks..... 7 / 12
Low plank oblique 44 / 48
Not totally thrilled with my results so far but.... lol I did have improvements! lol
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