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Eating Workout Calories

GypsyLove11
GypsyLove11 Posts: 12
edited October 2024 in Social Groups
Hey everyone I just wanted to ask if you all use the calories that you burn from your workouts?

Replies

  • saraegentry
    saraegentry Posts: 81 Member
    there are A LOT of threads concerning this topic. Personally, I don't always eat them all back. I always eat at least 1200 calories (not necessary net calories- which would be eating all my exercise calories). Mainly I'll use my workout calories if I'm hungry and need a bigger lunch/dinner or another snack. But, if I'm not hungry, I won't.
  • melcap
    melcap Posts: 148 Member
    I have to say that yes sometimes I do...but most of the time I try not too. I personally feel like my workout was useless if I eat up all my workout.. literally lol
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