Announcements
Important stuff will go here one day.
Discussions
Mini Challenges for Feb 6 - Feb 11
Here are the challenges for this week.. Monday - 3 reps of 10 (each side 20 in total) of Windshield Wipers - http://www.youtube.com/watch?v=3RjBYZJVytw&feature=related Tuesday - 3 reps of 10 (each side 20 in total) of C-Curl http://www.youtube.com/watch?v=jgUWcDMf7jw&feature=related Wednesday - Run/walk 4.2 miles Thursday…
Mini Challenges for Jan 30 - Feb 4
WOW its almost February already! :) Here are the challenges for this week.. sorry for not posting them earlier.. I found this great youtube channel lets try some of these moves! Monday - Plank for 1 minute straight ( if you are unsure what a plank is please follow this link: http://www.youtube.com/watch?v=KKPTt8TJWIs)…
New Group Name!
Thanks to Andy2486 we have a new name!! Let me know what you think... cause I love it and it fits with the group :)
Where did everyone go?
Hey Everyone, There hasn't been much activity in this group.. perhaps its because of the change of name??? Does anyone have any suggestions for some great stellar names? lol I miss everyone come back for some motivation and encouragement and a little fun! :)
What is your favorite exercise?
Hey M&E Peeps! What is your favorite exercise?
Mini Challenges for Jan 23- Jan 28
Monday - 25 push ups! Tuesday - Add 30 mins on to your workout! Wednesday - Run/walk 2.5 miles Thursday - No Junk food Friday - Try to skip for 1 minute straight! Saturday - Try a new food today, healthy but new :)
MIni Challenges for Jan 16 - Jan 22
Monday - Do 30 minutes of Ab exercises Tuesday - 100 Star Jumps Wednesday - Run/walk 1.5 miles Thursday - No Junk food Friday - Do 100 Squats today! (YOU CAN DO IT) Saturday - Try a new exercise today! One that you have never done!!
Logging
Hey Everyone: Just wondering how long you intend to log your calories and workouts. I am usually good for a few weeks (minus the weekends) but then I just get sick of logging. I get that it is very helpful to see what you eat, how quickly calories add up, etc. and what your workouts are, but I do not want to spend the rest…
LOG YOUR WEIGHT HERE!
Hey Everyone!! I have decided (with some help from sahm2two! lol) that we are going to weigh in once a week before January 1, 2012. I am going to stick with Mondays as our weigh in date so that we are more accountable for the weekend!! Monday, December 19 and; Monday, December 26 will be the dates! Then everyone will…
Mini Challenges Jan. 9 - Jan. 14
Monday - Do Yoga today! Tuesday - 100 situps (intervals of 10) Wednesday - Run/walk 2.5 miles Thursday - No Junk food Friday - Arm Curls (3 reps of 12) Whichever weight you feel comfortable with Saturday - Burn 500+ Calories doing any exercise you prefer!
