Mini Challenges for Jan 30 - Feb 4
melcap
Posts: 148 Member
WOW its almost February already! 
Here are the challenges for this week.. sorry for not posting them earlier.. I found this great youtube channel lets try some of these moves!
Monday - Plank for 1 minute straight ( if you are unsure what a plank is please follow this link:
http://www.youtube.com/watch?v=KKPTt8TJWIs)
Tuesday - 3 Reps of 10 on each leg of the Tricep Can Can - Please follow this link for instructions http://www.youtube.com/user/FitnessMagazine?feature=watch#p/u/41/AlatPPh4ogc
Wednesday - Run/walk 4 miles
Thursday - No Junk food
Friday - Do 50 butterfly crunches - please follow this link for the how to:
http://www.youtube.com/watch?v=5ZBXpwsJHT0&feature=related)
Saturday - Try a new vegetable today
Here are the challenges for this week.. sorry for not posting them earlier.. I found this great youtube channel lets try some of these moves!
Monday - Plank for 1 minute straight ( if you are unsure what a plank is please follow this link:
http://www.youtube.com/watch?v=KKPTt8TJWIs)Tuesday - 3 Reps of 10 on each leg of the Tricep Can Can - Please follow this link for instructions http://www.youtube.com/user/FitnessMagazine?feature=watch#p/u/41/AlatPPh4ogc
Wednesday - Run/walk 4 miles
Thursday - No Junk food
Friday - Do 50 butterfly crunches - please follow this link for the how to:
http://www.youtube.com/watch?v=5ZBXpwsJHT0&feature=related)Saturday - Try a new vegetable today
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Replies
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Ok, I'm in...will have to check out the butterfly crunch link though - not sure of that one! LOL
RE: Last week...didn't do so good - hoping that I will stick to this one!0 -
I have to say the tricep can can exercise was really good! Thanks for sharing that one!
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