Friday, December 16
Becoming_A_Butterfly
Posts: 2,534 Member
My goal is 60 minutes of cardio today after work. I'll come back and report my actual workout later. Have a great day!
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Friday's workout:
60 min. Sweatfest Kickboxing0 -
I got 40 mins in today. Warmed up with a 5 min walk @ 3.5mph then ran 20 min @ 5.2mph then walked 15 min @ 3.5mph.0
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