Challenge Check in for Jillian Extreme Shed& Shred
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Level one day 2 completed. Today was better than yesterday. Not as many breaks and I found myself having a good time with it just knowing that I got thru it. For me its the warm up and the first set of exercises that really get me tired (those da,n leap frog burpees) lol. Anywho it takes a lot of of me so instead I just stay in one place. I find it helps. I look foward to see.
how each day goes 
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Level one day 2 completed. Today was better than yesterday. Not as many breaks and I found myself having a good time with it just knowing that I got thru it. For me its the warm up and the first set of exercises that really get me tired (those da,n leap frog burpees) lol. Anywho it takes a lot of of me so instead I just stay in one place. I find it helps. I look foward to see. how each day goes
Good Job friend!! You know I am just proud of your willingness to not stop just adjust....Definitely going to be good results!0 -
I HAVE BEEN DOING LEVEL 1 FOR ABOUT A WK AND I lOVE IT, EVEN ALL THE YOGA POSES!!! WE CAN DEF DO THIS LADIES....0
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Yay day 2 down!! Love the way I'm going two days in, I actually wanted to do this workout today. Partly for the fact it makes me feel awesome and part just so I could say I did it! I can do all the reps without a break so maybe I will add the weights in tomorrow.0
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Im a day behind but started nevertheless!0
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Level 1 Day 2 complete. I had to fight the soreness from yesterday but I got it done. Feeling pretty good right now.0
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Hey queen! I have mine my husband says I cant open it til christmas. I was thinking of starting it the day after our victory day when we step on the scale even if I haven't loss anything I will still be happy because I got through not stepping on the scale.0
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Morning!! day 2 done! It's intense but I like it!!
Question: are we logging this under general circuit training?? Thx!0 -
Just found this thread! I started this workout Monday and did Day 1 and Tuesday Day 2. Not as tough as Killer Buns and Thighs but really like it. I was thinking about doing Level 1 for 2 weeks, Level 2 for 2 weeks , then doing both levels the last 2 weeks. But we will see!0
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Day 2 complete:)0
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Day 2 complete0
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Is it too late to jump in? I just found this thread....and I did Day 1 today. I really liked it...0
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Is it too late to jump in? I just found this thread....and I did Day 1 today. I really liked it...
NOPE...thanks for finding it...we all just started Monday!! Good luck and thanks for the SUPPORT!0 -
Day 3 complete0
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I completed one working of level 1 this past Monday. . . unexpected days off w/ Christmas preparation. Will be busting double workouts once shopping has completed. Shed & Shred timeeeeeeeeeeeeee!0
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Week 1 Day 3 complete! Everyone have a great day!! 0
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Day 3 done everyone have a blessed day0
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Completed Day 4 and I must say I am really feeling this workout with Jillian!! Funny that I never thought burpees would be my favorite...But I like the one we do in level 1....I am using the weights the entire time..So i really enjoy it and get a burn...Hope everyon else enjoys it!0
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Hi to all I just finished up day # 7 and its getting easier but I enjoy it I tried to do some advanced moves lol it went great.. So keep pushing0
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I also did day 4 this morning:bigsmile: Burpees will never be my favorites... but I am really liking all the yoga poses. I am also using weights the whole time. It's a great workout and I find it goes by fast
Thanks for the support Steph!0 -
Hey everyone! Just checking in after 4 days I am still liking the workout, but for me I think it is best to do 3 to 4 days. I cut out the cool down portion since I do go right in to my stationary bike ride then I do my own cool down at the end. On the other days I will do 30 day shred or Ripped in 30 along with my bike. I'll do workout 1 for one more week! Still trying to master the moves!! I haven't looked at the 2nd workout yet, so if it is more intense, I may do it 4 to 5 days along with my bike.
You are all doing amazing keep up the great work!!0 -
Day 3 complete. The workout is a lot of fun. I really feel that kung fu in my legs!!0
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Day 3 completed! I had to modify because of my cramps but i did it0
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Day 4 complete. I set personal goals for myself today So I did some extra workouts. I burned a total of 1210 (my personal best). I went for a 45 min walk this morning and then again this afternoon plus I did JM and Leslie Sansone workouts. I must say, I feel really good. I can't wait to get those buns of steel. Thanks for all the encouraging words and support!!
***"If you can see beyond where you are, you'll go a lot further."*** --Bridget0 -
I just finished day 2 so I'm behind but I completed a 3 mile interval run and it kept my heart rate between 150-180 during Shed & Shred! YEAH!0
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I just finished Day 3 but I put a twist on it today. On days 1 and 2 I did just level 1 but today I did level 1 and 2 with a burn of 1151 calories and an Average heart rate of 160 bpm. Tomorrow I will be back to level 1 only. I promise level 2 is very intense but fun at the same time. I never did alot of those moves before which is definitely going to trick my body. Everyone be motivated and know that if your mind can perceive it then your body can achieve it!!! Be blessed. Much love, Krystle0
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Morning! I'm on vacation but I bought JM with me to keep me in check.
...Wishing you all a Merry Christmas!!0 -
Day 4 complete!! It kicked my butt today. I guess because I didn't feel like it. Still hate the dragon stance(Kung fu)0
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Day 4 complete! I am really enjoying this workout. I haven't done much yoga and didn't know if I was gonna like it at first, but I really do! Now off to wrap gifts and get ready for the weekend. Everyone have a great day. 0
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Day 4 complete. I set personal goals for myself today So I did some extra workouts. I burned a total of 1210 (my personal best). I went for a 45 min walk this morning and then again this afternoon plus I did JM and Leslie Sansone workouts. I must say, I feel really good. I can't wait to get those buns of steel. Thanks for all the encouraging words and support!!
***"If you can see beyond where you are, you'll go a lot further."*** --Bridget
Congrats on the huge burn!0
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