Train like a Man, Look like a Goddess

InstructorLeake

Strength and beauty CAN exist in the same body with this manly workout made for women.

Here is your full body Workout!

Copy and Paste into your browser:
http://www.bodybuilding.com/fun/train-like-a-man-look-like-a-goddess.html

ronadams52

Thanks for the reference. Looks like a very good program. I usually change up a few things. I like putting supersets in order of difficulty.

As I may have mentioned I began training women in 1988 and unless they have medical limitations I rarely train them differently then a man. Matter of fact I train several husband wife teams and in most cases although the men may lift more weight their wives have better stamina and are all pushing their hubbies!!!!

InstructorLeake

As I may have mentioned I began training women in 1988 and unless they have medical limitations I rarely train them differently then a man. Matter of fact I train several husband wife teams and in most cases although the men may lift more weight their wives have better stamina and are all pushing their hubbies!!!!

Awesome! I love it! Girl Power!

OhThatBlonde

Thanks for sharing this link. It's about time I change up my wo plan - so I think I'm gonna try this one for the next 4 weeks (as closely as I can given the holidays/weekend committments). We'll see

BrwnGirlSlimmn

bump

BetterWithAge

I just got this book for Christmas and have already read through section one. I started focusing more on building strength when my doctor suggested it a few months ago. I am still trying to figure out what i should be doing, but think i now gave a better idea and can't wait to ge started.

mallred76

bump

jae6704

I just got this book and started last night. Even though I have weight trained in the past I am pleasently sore today.

nyy03

I'm going to try this starting Sunday. My question is do you know any exercises I can exchange the one with machines for? I work 4 days/week and have a gym at work but have no machines at home. We do have dumbbells and barbells.

cookvf

Awesome! And, I do train like a man. No light weights for me! I love lifting weights, makes me feel strong and powerful

8Spokes

Thanks for the reference. Looks like a very good program. I usually change up a few things. I like putting supersets in order of difficulty.

As I may have mentioned I began training women in 1988 and unless they have medical limitations I rarely train them differently then a man. Matter of fact I train several husband wife teams and in most cases although the men may lift more weight their wives have better stamina and are all pushing their hubbies!!!!

My husband and I are on the second round of the Kris Gethin 12 week program (bodybuilding.com) and we do the exact same workout. It's intense! I love it, he loves it....it's so fun to workout together. I feel super empowered when I lift weights and see those consistent strength gains!

vtate75

Is there really a need to get this book? I did the first workout this morning using the website. It was awesome and intense, but I'm wondering if I should invest in the book or not.

QueenMother14

thanks for the link!

SGRHO23

This was a very useful site. Thanks for the post.

Hungry_Tuna

Fantastic share, thanks!

lnguyen578

I was looking for a new routine! Thanks so much!

jj3120

Great link. Thanks : )

amysj303

is this really 7 days per week? I just completed the Jamie Eason Livefit Trainer in February and it was similar. I am looking for a good, 3-day per week plan...