Thursday, December 22
Becoming_A_Butterfly
Posts: 2,534 Member
Good morning!
My workout goal today is to do the hour-long workout on my new Bob Harper weight training DVD. I am sure I will have to take a lot of breaks, but I want to try it!
My workout goal today is to do the hour-long workout on my new Bob Harper weight training DVD. I am sure I will have to take a lot of breaks, but I want to try it!
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Replies
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Afternoon - I'm going to be heading out to the gym in about an hour. On tap is:
5 sets:
10 burpee
15 kb swing, 32kg/24kg
35 double-under
C2 row - 60 seconds
rest/walk 3 minutes
(if I'm gaging it correctly, this will take me, including warmup, just over an hour.
After that I get to do:
Endurance: 2 sets 2k rowing at 5k rowing pace, rest 5 min between sets
It's going to be a long evening0 -
Thursday's workout:
70 min. Bob Harper weight training DVD0
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