back pain = weight gain

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Physical Therapy

pameladawn99
pameladawn99 Posts: 24
edited October 2024 in Social Groups
I tried 3 physical therapists. They all put me straight to work on fairly intense core strengthening regimens. My pain would get so bad that I would quit PT. Finally, my new therapist is using some massage to get my muscles to "let go." Then, she says we can retrain the muscles to work properly.

I think she might be on to something!!!!!

Replies

  • Lozzielol
    Lozzielol Posts: 78
    That's great news! The best physio I had started me off slowly, by working the movement of my vertebrae in my lower spine and giving me small exercises to do. It was a slow process, but steady, and it works!
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