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Friday, December 23rd
BrendarB
Posts: 2,770 Member
Today is going to kick my *kitten*: Here's what I have on tap (and no, I am not doing bodyweight, I will modify that to a weight I can manage:
12 Days of Christmas:
1-Bodyweight Clean and Jerk
2-Bodyweight Deadlifts
3-Burpees
4-Pull Ups
5-Box Jumps, 24"
6-Wall Balls, 20lb (14lb)
7-Kettlebell Swings, 24kg (16kg)
8-Dips
9-Push Ups
10-Hip Extensions or kb stiff-legged deadlift 24kg/16kg
11-GHD or Abmat Sit Ups
12-Bodyweight Front Squats
**In this workout you start with 1 clean & jerk, then 2 deadlifts and 1 clean & jerk, then 3 burpees, 2 deadlifts and 1 clean & jerk, etc, etc...
12 Days of Christmas:
1-Bodyweight Clean and Jerk
2-Bodyweight Deadlifts
3-Burpees
4-Pull Ups
5-Box Jumps, 24"
6-Wall Balls, 20lb (14lb)
7-Kettlebell Swings, 24kg (16kg)
8-Dips
9-Push Ups
10-Hip Extensions or kb stiff-legged deadlift 24kg/16kg
11-GHD or Abmat Sit Ups
12-Bodyweight Front Squats
**In this workout you start with 1 clean & jerk, then 2 deadlifts and 1 clean & jerk, then 3 burpees, 2 deadlifts and 1 clean & jerk, etc, etc...
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Replies
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Friday's workout:
60 min. step
20 min. Zumba abs0
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