INSANITY STARTING 1/1/12

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FIT TEST RESULTS

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  • H0neybug
    H0neybug Posts: 47 Member
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    Test 1 Test 2 Test 3

    Switch Kicks 60- 100- 106
    Power Kicks 30- 40- 48
    Power Knees 60- 74- 84
    Power Jumps 21- 30- 40
    Globe Jumps 7- 8- 9
    Suicide Jumps 10- 10- 12
    Push-Up Jacks 2- 6- 10
    Low Plank Obliques 40- 49- 58
  • MoLove2025
    MoLove2025 Posts: 135 Member
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    Insanity Fit Test: #1-- #2-- Difference
    Switch Kicks= 70-- 85-- 15
    Power Jacks = 21-- 33-- 12
    Power Knees= 52-- 80-- 28
    Power Jumps= 10-- 15-- 5
    Globe Jumps= 4-- 7-- 3
    Suicide Jumps= 6-- 10-- 4
    Push-Up Jacks= 0-- 5-- 5
    Low Plank Obliques= 10-- 22-- 12

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    Created by MyFitnessPal.com - Free Calorie Counter

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