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What and Where
RahBuhBuh
Posts: 585 Member
Its a book. Its kind of funny and kind of serious. The publisher's description says:
A revolutionary method of weight lifting using today's science for maximum results.
In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
I am sure you can buy it in stores. I got mine on Amazon.com for $12.98 after shipping. I also got it for Kindle for $13.99.
A revolutionary method of weight lifting using today's science for maximum results.
In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
I am sure you can buy it in stores. I got mine on Amazon.com for $12.98 after shipping. I also got it for Kindle for $13.99.
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I recently got the book. I'm going to be reading through it and get a feel for the book before I actually start doing the workouts. But what I've seen, it looks like something I'll be able to do long term. I really like how it's structured yet you're able to change the workouts according your changing fitness goals. How have you been doing on the program since December/January? Have you experienced good results? Have you found it to be something you felt like you can stick for a decent period of time?0
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