JAN 1ST - JAN 7TH *CHALLENGE WEEK 1*
CiciPorcayo
Posts: 380 Member
So as promised I told you guys we would have little weekly challenges, goals etc. Now before I state what any of those are. Feel free to do more of any of the things I lay out for us but please remember for beginners... Do atleast this. I won't make anything too challenging and you are always welcome to exceed my limits
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NOTE** (ON ALL DAYS DRINK ATLEAST 2 LITERS OF WATER *MINIMUM*)
Sunday Jan. 1st - No Saturated Fat, be active all day. Don't sit in front of the tv for more then 1 hour the whole day.
Monday Jan. 2nd - 30 Min Walk/Jog (Whatever you prefer) , 10 Minutes of Cardio , 5 Minutes light strength training.
Tuesday Jan. 3rd - NO EXERCISE, Stay in calorie goal. No Saturated fat and no processed sugars! (natural sugar ok)
Wednesday Jan 4th - 15 Squats , 15 Lunges , 10 Minutes Cardio & 5 Minutes heavy strength training
Thursday Jan. 5th - NO EXERCISE, Stay in calorie goal, shoot for no caffiene, no sugar and under 100mg of carbs.
Friday Jan 6th - 30 Minute Walk/Joh (Whatever you prefer) 10 Minutes of Cardio, 10 Minute your choice, upper, lower or mid section specific exercises.
Saturday Jan. 7th - 15 Squats, 15 Lunges, No salt (sodium) and lets push for 3 Liters of water (stay in calorie goal)
- This is subject to change & fellas I know there are a few of you do not feel pressured to have to do squats, unless you want a nice booty :blushing: then gladly do them however
you can choose to do something else!! Just let us know what you plan to do.
-Weigh in is Jan 1st, 2012 . Everyone will post their starting weight *for this challenge* on the TOPIC TITLED "Jan 1st Weigh In" which will be up December 31st.
- No one will see you do any of these activities but we will all be rooting for you to! I know everyone here has their reasons to get in shape and lose weight. Some of us have been over weight our whole lives others, for only a couple of years... Whatever the case may be no more excuses. WE CAN DO THIS. We can earn the bodies we will have! Sexy, In shape & toned!!
Good Luck Everyone!
~ Cici
.
NOTE** (ON ALL DAYS DRINK ATLEAST 2 LITERS OF WATER *MINIMUM*)
Sunday Jan. 1st - No Saturated Fat, be active all day. Don't sit in front of the tv for more then 1 hour the whole day.
Monday Jan. 2nd - 30 Min Walk/Jog (Whatever you prefer) , 10 Minutes of Cardio , 5 Minutes light strength training.
Tuesday Jan. 3rd - NO EXERCISE, Stay in calorie goal. No Saturated fat and no processed sugars! (natural sugar ok)
Wednesday Jan 4th - 15 Squats , 15 Lunges , 10 Minutes Cardio & 5 Minutes heavy strength training
Thursday Jan. 5th - NO EXERCISE, Stay in calorie goal, shoot for no caffiene, no sugar and under 100mg of carbs.
Friday Jan 6th - 30 Minute Walk/Joh (Whatever you prefer) 10 Minutes of Cardio, 10 Minute your choice, upper, lower or mid section specific exercises.
Saturday Jan. 7th - 15 Squats, 15 Lunges, No salt (sodium) and lets push for 3 Liters of water (stay in calorie goal)
- This is subject to change & fellas I know there are a few of you do not feel pressured to have to do squats, unless you want a nice booty :blushing: then gladly do them however
you can choose to do something else!! Just let us know what you plan to do.-Weigh in is Jan 1st, 2012 . Everyone will post their starting weight *for this challenge* on the TOPIC TITLED "Jan 1st Weigh In" which will be up December 31st.
- No one will see you do any of these activities but we will all be rooting for you to! I know everyone here has their reasons to get in shape and lose weight. Some of us have been over weight our whole lives others, for only a couple of years... Whatever the case may be no more excuses. WE CAN DO THIS. We can earn the bodies we will have! Sexy, In shape & toned!!
Good Luck Everyone!
~ Cici
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Replies
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YAY! ...the NO caffeine might be my weakness, it's my one indulgence now, but we will definately try!0
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Awesome my wii game active 2 does all those above (squats cardio, ect.) The only thing I need to get out and do is get out the house and run or walk. Need to get my stroller back. So I'll be pushing extra weight to help me :-) question, I'm new to the whole looking at calorie and stuff, what are some examples of non-saturated fat foods and where do I look up for the saturated fat on foods?0
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Sound good. I like a challenge. I think sugar and carbs are probably my # 1 and 2 weakness. And I don't always pay attention to sodium. this should be interesting.
OMg... just realized I haven't weighed myself since Xmas. I'm scared now!0 -
There are tons of websites for nutritional facts of food. and you can always look up " Foods With little to no saturated fats "
I am always here to help an questions or concerns etc INBOX ME and I will be glad to help in any way~ Good Luck 0 -
Yay! Super excited!
But I was wondering.. how do you make sure that all the food you ate had zero salt? I'm not the one who cooks in the house.. but of course i won't add any extra salt and will stay cautious.0 -
Yay I'm loving this challenge already!0
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For the most part saturated fats are in animal products. I think trying for zero saturated fat is actually quite difficult!0
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Im game ...0
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For the most part saturated fats are in animal products. I think trying for zero saturated fat is actually quite difficult!
so don't eat animal products for one day lol...0 -
I really like this because it will force out of my comfort zone. The no caffeine day is going to be torture for me and EVERYONE around me...but I'm game!
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I'm in. I definitely need more help with my water intake. Maybe this challenge will help! 0
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This officially starts today! It is monday! Be on your game dolls & gents Good Luck 0
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NOTE** (ON ALL DAYS DRINK ATLEAST 2 LITERS OF WATER *MINIMUM*)
Sunday Jan. 1st - No Saturated Fat, be active all day. Don't sit in front of the tv for more then 1 hour the whole day.
Monday Jan. 2nd - 30 Min Walk/Jog (Whatever you prefer) , 10 Minutes of Cardio , 5 Minutes light strength training.
I must admit that I failed on Sunday's challenge. I had eggs and cheese at breakfast and later chicken with my blackeye peas and greens. Oops! way more than an hour of tv. I did do 64 minutes of exercise and drank more than 2L H2O. Today will be a much better day...0 -
Regretfully, I did not remember to check to see what was going on with the group until today. So, I missed the first two challenges, ugh! I am going to roll Sunday,Monday, and Tuesday challenges all into one tomorrow.0
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Well, I failed yesterdays lol. I exercised but I did drink enough h2o, and I was below my cal goal. 0
This discussion has been closed.