Thursday Dec 29th
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BrendarB
Posts: 2,770 Member
Hi anyone? I'm hoping it's just everyone is on vacation this week. Anyway,
I have on tap:
A. front squat: 5-5-5; rest 3 minutes
B. ring dip: max x 3; rest 2 minutes
C. pull-up: 15-20 unbroken x 3; rest 2 minutes
+
max rounds/reps in 8 minutes:
20 walking lunge
5 L pull-up
Then an hour endurance class and going to add a couple more miles on the airdyne
I have on tap:
A. front squat: 5-5-5; rest 3 minutes
B. ring dip: max x 3; rest 2 minutes
C. pull-up: 15-20 unbroken x 3; rest 2 minutes
+
max rounds/reps in 8 minutes:
20 walking lunge
5 L pull-up
Then an hour endurance class and going to add a couple more miles on the airdyne
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