New Rules of Lifting For Women (NROL4W)

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  • ruststar
    ruststar Posts: 489 Member
    Only some of the workouts last 90 minutes, and there are ways you could break it up if you need to. For instance, doing the HIIT on a different day than your lifting day, When you get to stage 3 and face the body weight matrix you could easily move that to later in the day, since you could do it anywhere. If you're in your own workout area (and don't have to share) I bet it goes faster! As for the weights going up to 500 - I rather doubt you're ever going to need 500 pounds for anything.
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    Only some of the workouts last 90 minutes, and there are ways you could break it up if you need to. For instance, doing the HIIT on a different day than your lifting day, When you get to stage 3 and face the body weight matrix you could easily move that to later in the day, since you could do it anywhere. If you're in your own workout area (and don't have to share) I bet it goes faster! As for the weights going up to 500 - I rather doubt you're ever going to need 500 pounds for anything.

    Oh gosh thankyou so much for explaining this to me. I was getting dissappointed. THIS I can do. I was doing (and very shortlived) the Tracy Anderson 30-Day method and she said you have to work out everyday for 90 minutes! It was VERY tedious and completely boring, for me anyway. Selling it on ebay...lol.
  • kelseyhere
    kelseyhere Posts: 1,123 Member
    Hi Faith, the workouts also don't get really long until later stages. I encourage you to at least start stage 1 and see if you like it before you make up your mind. Stage one workouts take most people about 25-30 minutes, totally managable :)
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    Hi Faith, the workouts also don't get really long until later stages. I encourage you to at least start stage 1 and see if you like it before you make up your mind. Stage one workouts take most people about 25-30 minutes, totally managable :)

    Definitely thankyou!
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