CHALLENGE: WEEK 1 (02/01/12 - 08/01/12)

kelseyessex

Glad you guys are liking it

Day 4 = DONE only two more to go!! whoop x

szimba

Everyone is doing great!! I've been fitting these into my normal workouts. Keep going strong guys!!!

sonyachan

Do you already have plans for our next week's challenge? Maybe we could all get a chance to make recommendations and have some input? The burpies would be good. Jumping rope could be good. And a pyramid workout (like do 10 push-ups and 10 squats, 9pushups and 9 squats, and so on to 1). Maybe some yoga challenges too. I'm actually looking for ward to this stuff!

dchienku

I have kept up all week so far..I know the week is not over yet.

those 21 were a b it painful...I love it!

Denise

kelseyessex

Do you already have plans for our next week's challenge? Maybe we could all get a chance to make recommendations and have some input? The burpies would be good. Jumping rope could be good. And a pyramid workout (like do 10 push-ups and 10 squats, 9pushups and 9 squats, and so on to 1). Maybe some yoga challenges too. I'm actually looking for ward to this stuff!

@sonyachan - that is a brilliant idea!! Would you like to set up the Challenge for next week commencing 09/01/12 to 15/01/12? Maybe keep it to 6 days workouts and 1 day relax?

Does anybody else want to volunteer for a week to do a workout plan? I will put the dates down and if you just write back with which week you want to do?

16/01/12 - 22/01/12
23/01/12 - 29/01/12
30/01/12 - 05/02/12
06/02/12 - 12/02/12
13/02/12 - 19/02/12
20/02/12 - 26/02/12
27/02/12 - 04/03/12
05/03/12 - 11/03/12
12/03/12 - 18/03/12
19/03/12 - 25/03/12
26/03/12 - 01/04/12
02/04/12 - 08/04/12
09/04/12 - 15/04/12
16/04/12 - 22/04/12
23/04/12 - 29/04/12
30/04/12 - 06/05/12
07/04/12 - 13/05/12
14/04/12 - 20/05/12
21/04/12 - 27/05/12
28/05/12 - 03/06/12
04/06/12 - 10/06/12
11/06/12 - 17/06/12
18/06/12 - 24/06/12

sonyachan

@sonyachan - that is a brilliant idea!! Would you like to set up the Challenge for next week commencing 09/01/12 to 15/01/12? Maybe keep it to 6 days workouts and 1 day relax?

Sure, I'd be happy to! I will put those ideas together in a somewhat organized way and post in a new thread.

kelseyessex

@sonyachan - that is a brilliant idea!! Would you like to set up the Challenge for next week commencing 09/01/12 to 15/01/12? Maybe keep it to 6 days workouts and 1 day relax?

Sure, I'd be happy to! I will put those ideas together in a somewhat organized way and post in a new thread.

Great sounds amazing can't wait to see next week's challenge

MoLivesLuvsLifts

Swimmer's presses were hard - I still feel them! Otherwise the week went great! Looking forward to next week!

kelseyessex

Days 5 & 6 done woooo and lost 7.8lbs but my ticker on here is broken does anyone know how I go about getting it fixed? x

Andylee63

Days 5 & 6 done woooo and lost 7.8lbs but my ticker on here is broken does anyone know how I go about getting it fixed? x

7.8lb that's wicked..
ref ticker, not got a clue

dchienku

Did it! Except for the last of the Jumping jacks..did something to my knee and does not feel good when I try and do those. Otherwise it was an amazing week!

Thanks,
Denise

Kelsey

AMAZING LOSS!