Couch to 5K Running Program (C25K)

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How do you log the exercise for the different days?

MrUgly
MrUgly Posts: 54 Member
edited October 2024 in Social Groups
I'd like to log my runs (ok, fat mat shuffles) but I'm not certain how. I was thinking of calling them the slowest running and taking 5 minutes of the time for the walking, but I'm not sure how accurate it would be. I have the same question for the P90X workouts.

Replies

  • Hola723
    Hola723 Posts: 159 Member
    I counted up the number of minutes I walked and number of minutes I jogged (shuffled) and logged them separately into the exercise log.
  • shydaisi
    shydaisi Posts: 788 Member
    I run a marked track. Between the time and the distance, I can determine the speed and the calories. Try the walking and/or running calculators at CaloriesPerHour.com

    http://www.caloriesperhour.com/index_burn.php
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