Mile Log-January 2012
Replies
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January Goal-186 Miles
Total Miles Completed-
January 1st-[Session 1]-3 Miles [Session 2]-3 Miles
January 2nd-6 Miles (bike)...i did more but stopped counting at 6
January 3rd-0 Miles
January 4th-[Session 1]-6+ Miles on the Bike [Session 2]-3 Miles walking
January 5th-6+ Miles on Bike
January 6th-9+Miles on Bike
January 7th-4.8 Miles
January 8th-11+ Miles on Bike
Weekly Total-51.8 Miles0 -
Jan 1: 7 miles
Jan 2: 6 miles
Jan 3: 3 miles
Jan 4: 5 miles
Jan 5: 6 miles
Jan 6: 5 miles
Jan 7: 11 miles
Jan 8: 5 miles0 -
Goal for this month is a minimum of 60 minutes cardio every day... should be approximately 6 miles per day minimum.
Jan 1: 6 mile run
Jan 2: 11K xc ski (6.875 miles)
Jan 3: 7 mile run
Jan 4: 6 mile run
Okay, adding on a few more days:
Jan 5: 5.2 mile run + 2 mile walk = 7.2 miles
Jan 6: 6.3 mile run
Jan 7: 8 mile run
Jan 8: 9 mile run
Week 1 of January total = ~39.4 miles0 -
January 1- 5 miles (hiking)
January 2- 1.34 miles (walk)
January 3- No miles
January 4- 1.78 miles (walking)
January 5- 7.31 miles (hiking)
January 6- 9.41 miles (walking)
January 7- 13.71 miles (walking)
January 8- 3 miles (walking)
total: 41.55
left to go: 1970.45 miles0 -
Day / Miles / Total for Month
1) 1.36 / 1.36
2) 0 / 1.36
3) 2.1 / 3.46
4) 2.1 / 5.56
5) 2.1 / 7.66
6) 2.1 / 9.76
7) 2.1 / 11.86
8) 5.76 / 17.620 -
It would be to long for me to go and record all the miles I have walked so far, so I am going to start from today.
January 9th- 5.2 miles (walk/jog)0 -
Miles for Week 1 in January:
Distance
Jan 1 6.25
Jan 2 6.00
Jan 3 4.40
Jan 4 6.50
Jan 5 5.40
Jan 6 5.15
Jan 7 0.00
Total 33.70 1978.3 to go!0 -
Jan goal - 150 miles
Jan 1 Walked (in the pouring rain) 4.9mile
Jan 2 Walked 4 miles.
Jan 3 Walked 6 miles.
Jan 4 Walked treadmill 1.5mile, cycle 4 mile, ellipical 1.5 mile total 7 mile
Jan 5 Walked 5.5miles.
Jan 6 Walked 2.7 mile, walked treadmill 2 mile, cycle 1.5 mile elliptical 1.7 mile total 7,7 mile
Jan 7 Walked 6 miles
Jan 8 Walked 8 miles.
Jan 9 Cycle 1.5mile, elliptical 1.5mile, walked 3.5mile total 6.5 mile
Total so far = 55.6 miles0 -
This months goal: 170 miles
Jan 1 - 3.5 miles
Jan 2 - 4.6 miles
Jan 3 - 6.7 miles
Jan 4 - 6.1 miles
Jan 5 - 7.4 miles
Jan 6 - 4.9 miles
Jan 7 - 6.7 miles
Jan 8 - 2.8 miles
Jan 9 - 7.5 miles
Total: 50.20 -
January 9th- 5.2 miles (walk/jog)
January 9th-2.0 miles
January 10th- Rest Day
January 11th-0 -
Jan 1 - 3.56 miles
Jan 2 - I am on my feet pushing wheelchairs most day at a school for Special Needs students. Then went for a long walk after work.
Today's total pedometer count is: 11.05 miles. (6 miles at work. 5 miles around the neighborhood)
Jan 3 - Today's total - 5.25 miles.
Jan 5 - 6.2 miles
Jan 6 - 5.45 miles
Jan 7 - 4.0 miles0 -
Day / Miles / Total for Month
1) 1.36 / 1.36
2) 0 / 1.36
3) 2.1 / 3.46
4) 2.1 / 5.56
5) 2.1 / 7.66
6) 2.1 / 9.76
7) 2.1 / 11.86
8) 5.76 / 17.62
9) 2.1 / 19.720 -
Total for Jan 1-7: 38.55 miles
January 8- 3 miles (walking)
January 9- 15.18 miles (walking, eliptical & bike)
January 10-
January 11-
January 12-
January 13-
January 14-
total: 18.18 miles
left to go: 1955.27 miles0 -
January Goal-186 Miles
Total Miles Completed-
January 1st-[Session 1]-3 Miles [Session 2]-3 Miles
January 2nd-6 Miles (bike)...i did more but stopped counting at 6
January 3rd-0 Miles
January 4th-[Session 1]-6+ Miles on the Bike [Session 2]-3 Miles walking
January 5th-6+ Miles on Bike
January 6th-9+Miles on Bike
January 7th-4.8 Miles
January 8th-11+ Miles on Bike
Weekly Total-51.8 Miles
January 9th-6+ Miles on Bike0 -
January 1- 3.46 miles
January 2- 6.7 miles
January 3- late home from work - no time
January 4- 3.25 miles on treadmill
January 5- 6.25 miles into a gale force wind.
January 6-
January 7-
January 8- 3.2 miles on treadmill
Weeks total 22.86 miles - a good start0 -
Jan 1: --
Jan 2: --
Jan 3: 5 miles
Jan 4 5 miles
Jan 5 --
Jan 6 2 miles
Jan 7 2 miles
Jan 8 6 miles0 -
This months goal: 170 miles
Jan 1 - 3.5 miles
Jan 2 - 4.6 miles
Jan 3 - 6.7 miles
Jan 4 - 6.1 miles
Jan 5 - 7.4 miles
Jan 6 - 4.9 miles
Jan 7 - 6.7 miles
Jan 8 - 2.8 miles
Jan 9 - 7.5 miles
Jan 10 - 7.5 miles
Total: 57.70 -
Jan goal - 150 miles
Jan 1 Walked (in the pouring rain) 4.9mile
Jan 2 Walked 4 miles.
Jan 3 Walked 6 miles.
Jan 4 Walked treadmill 1.5mile, cycle 4 mile, ellipical 1.5 mile total 7 mile
Jan 5 Walked 5.5miles.
Jan 6 Walked 2.7 mile, walked treadmill 2 mile, cycle 1.5 mile elliptical 1.7 mile total 7,7 mile
Jan 7 Walked 6 miles
Jan 8 Walked 8 miles.
Jan 9 Cycle 1.5mile, elliptical 1.5mile, walked 3.5mile total 6.5 mile
Jan 10 Walked 5.5 miles
Total so far = 61.1 miles0 -
I am on the fan bike riding.
January 2nd - 2.7 miles
January 4th - 5.0 miles
January 5th - 5.1 miles
January 6th - 4 miles (fast tho, 12+ mph, burn calories burn!)
January 9th - 5 miles
January 10th - 5 miles
Total Yr to date - 26.7 miles
I am logging my miles on a map! Biking around Texas!
http://maps.google.com/maps/ms?msid=208579463279936013990.0004b3a0073e565676326&msa=0&ll=28.688178,-96.534119&spn=0.7421,1.4543150 -
I guess I was logging my miles in the wrong place
so here it is for the month
1/1/12 5 miles
2/1/12 0 miles
3/1/12 7 miles
4/1/12 6 miles
5/1/12 6 miles
6/1/12 0 miles
7/1/12 6 miles
8/1/12 6 miles
9/1/12 6 miles
10/1/12 6 miles
total miles 48 done
total remaining 1964 miles
Denise0 -
January Goal-186 Miles
Total Miles Completed-
January 1st-[Session 1]-3 Miles [Session 2]-3 Miles
January 2nd-6 Miles (bike)...i did more but stopped counting at 6
January 3rd-0 Miles
January 4th-[Session 1]-6+ Miles on the Bike [Session 2]-3 Miles walking
January 5th-6+ Miles on Bike
January 6th-9+Miles on Bike
January 7th-4.8 Miles
January 8th-11+ Miles on Bike
Weekly Total-51.8 Miles
January 9th-6+ Miles on Bike
January 10th-6+ Miles on Bike
Weekly Total-12 Miles0 -
January 9th- 5.2 miles (walk/jog)
January 9th-2.0 miles
January 10th- Rest Day
January 11th-5.0 miles (Walk/Jog)0 -
This months goal: 170 miles
Jan 1 - 3.5 miles
Jan 2 - 4.6 miles
Jan 3 - 6.7 miles
Jan 4 - 6.1 miles
Jan 5 - 7.4 miles
Jan 6 - 4.9 miles
Jan 7 - 6.7 miles
Jan 8 - 2.8 miles
Jan 9 - 7.5 miles
Jan 10 - 7.5 miles
Jan 11 - 6.3 miles
Total: 640 -
Jan goal - 150 miles
Jan 1 Walked (in the pouring rain) 4.9mile
Jan 2 Walked 4 miles.
Jan 3 Walked 6 miles.
Jan 4 Walked treadmill 1.5mile, cycle 4 mile, ellipical 1.5 mile total 7 mile
Jan 5 Walked 5.5miles.
Jan 6 Walked 2.7 mile, walked treadmill 2 mile, cycle 1.5 mile elliptical 1.7 mile total 7,7 mile
Jan 7 Walked 6 miles
Jan 8 Walked 8 miles.
Jan 9 Cycle 1.5mile, elliptical 1.5mile, walked 3.5mile total 6.5 mile
Jan 10 Walked 5.5 miles
Jan 11 Walked 3 mile, elliptical 1.5mile, treadmill 2 mile, cycle 1 mile
Total so far = 68.6 miles0 -
Jan 1: 7 miles
Jan 2: 6 miles
Jan 3: 3 miles
Jan 4: 5 miles
Jan 5: 6 miles
Jan 6: 5 miles
Jan 7: 11 miles
Jan 8: 5 miles
Jan 9: 1 mile
Jan 10: 3 miles0 -
Day / Miles / Total for Month
1) 1.36 / 1.36
2) 0 / 1.36
3) 2.1 / 3.46
4) 2.1 / 5.56
5) 2.1 / 7.66
6) 2.1 / 9.76
7) 2.1 / 11.86
8) 5.76 / 17.62
9) 2.1 / 19.72
10) 2.1 / 20.82
11) 2.35 / 23.170 -
January 2012
Day / Miles / Total for Month
08 / 3.60 / 3.60 - W
09 / 1.25 / 4.85 - W
10 / 1.43 / 5.28 - W
11 / 2.58 / 7.86 - W0 -
January 1- 3.46 miles
January 2- 6.7 miles
January 3- late home from work - no time
January 4- 3.25 miles on treadmill
January 5- 6.25 miles into a gale force wind.
January 6-
January 7-
January 8- 3.2 miles on treadmill
Weeks total 22.86 miles - a good start
Jan 9 - 0
Jan 10 - 5.7 miles running
Jan 11 - 7.7 miles running
Jan 12
Jan 13
Jan 14
Jan 15
Total this week 13.4
Total this year 35.260 -
Jan 1: 7 miles
Jan 2: 6 miles
Jan 3: 3 miles
Jan 4: 5 miles
Jan 5: 6 miles
Jan 6: 5 miles
Jan 7: 11 miles
Jan 8: 5 miles
Jan 9: 1 mile
Jan 10: 4 miles
Jan 11: 12 miles0 -
I guess I was logging my miles in the wrong place
so here it is for the month
1/1/12 5 miles
2/1/12 0 miles
3/1/12 7 miles
4/1/12 6 miles
5/1/12 6 miles
6/1/12 0 miles
7/1/12 6 miles
8/1/12 6 miles
9/1/12 6 miles
10/1/12 6 miles
11/1/12 6 miles
total miles 54 done
total remaining 1958 miles
Denise0
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