Mile Log-January 2012
Replies
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This months goal: 170 miles
Jan 1 - 3.5 miles
Jan 2 - 4.6 miles
Jan 3 - 6.7 miles
Jan 4 - 6.1 miles
Jan 5 - 7.4 miles
Jan 6 - 4.9 miles
Jan 7 - 6.7 miles
Jan 8 - 2.8 miles
Jan 9 - 7.5 miles
Jan 10 - 7.5 miles
Jan 11 - 6.3 miles
Jan 12 - 6.3 miles
Total: 70.30 -
Jan goal - 150 miles
Jan 1 Walked (in the pouring rain) 4.9mile
Jan 2 Walked 4 miles.
Jan 3 Walked 6 miles.
Jan 4 Walked treadmill 1.5mile, cycle 4 mile, ellipical 1.5 mile total 7 mile
Jan 5 Walked 5.5miles.
Jan 6 Walked 2.7 mile, walked treadmill 2 mile, cycle 1.5 mile elliptical 1.7 mile total 7,7 mile
Jan 7 Walked 6 miles
Jan 8 Walked 8 miles.
Jan 9 Cycle 1.5mile, elliptical 1.5mile, walked 3.5mile total 6.5 mile
Jan 10 Walked 5.5 miles
Jan 11 Walked 3 mile, elliptical 1.5mile, treadmill 2 mile, cycle 1 mile
Jan 12 Walked 5.9 miles
Total so far = 74.5 miles0 -
Day / Miles / Total for Month
1) 1.36 / 1.36
2) 0 / 1.36
3) 2.1 / 3.46
4) 2.1 / 5.56
5) 2.1 / 7.66
6) 2.1 / 9.76
7) 2.1 / 11.86
8) 5.76 / 17.62
9) 2.1 / 19.72
10) 2.1 / 20.82
11) 2.35 / 23.17
12) 4.0 / 27.170 -
I guess I was logging my miles in the wrong place
so here it is for the month
1/1/12 5 miles
2/1/12 0 miles
3/1/12 7 miles
4/1/12 6 miles
5/1/12 6 miles
6/1/12 0 miles
7/1/12 6 miles
8/1/12 6 miles
9/1/12 6 miles
10/1/12 6 miles
11/1/12 6 miles
12/1/12 6 miles
total miles 60 done
total remaining 1952 miles
Denise0 -
January 1- 3.46 miles
January 2- 6.7 miles
January 3- late home from work - no time
January 4- 3.25 miles on treadmill
January 5- 6.25 miles into a gale force wind.
January 6-
January 7-
January 8- 3.2 miles on treadmill
Weeks total 22.86 miles - a good start
Jan 9 - 0
Jan 10 - 5.7 miles running
Jan 11 - 7.7 miles running
Jan 12
Jan 13 - 2.26 ruunning
Jan 14
Jan 15
Total this week 13.4
Total this year 35.260 -
January 9th- 5.2 miles (walk/jog)
January 9th-2.0 miles
January 10th- Rest Day
January 11th-5.0 miles (Walk/Jog)
January 12th-Rest Day
January 13th-4.0 miles (walk/jog)0 -
Tue 01/10/12 11:21 AM
Jan 1: --
Jan 2: --
Jan 3: 5 miles
Jan 4 5 miles
Jan 5 --
Jan 6 2 miles
Jan 7 2 miles
Jan 8 6 miles
Jan 9 1 mile
Jan 10 1 mile
Jan 11 2.5 miles
Jan 12 2 miles
Jan 13 2 miles0 -
This months goal: 170 miles
Jan 1 - 3.5 miles
Jan 2 - 4.6 miles
Jan 3 - 6.7 miles
Jan 4 - 6.1 miles
Jan 5 - 7.4 miles
Jan 6 - 4.9 miles
Jan 7 - 6.7 miles
Jan 8 - 2.8 miles
Jan 9 - 7.5 miles
Jan 10 - 7.5 miles
Jan 11 - 6.3 miles
Jan 12 - 6.3 miles
Jan 13 - 8.5 miles
Total: 78.80 -
Jan goal - 150 miles
Jan 1 Walked (in the pouring rain) 4.9mile
Jan 2 Walked 4 miles.
Jan 3 Walked 6 miles.
Jan 4 Walked treadmill 1.5mile, cycle 4 mile, ellipical 1.5 mile total 7 mile
Jan 5 Walked 5.5miles.
Jan 6 Walked 2.7 mile, walked treadmill 2 mile, cycle 1.5 mile elliptical 1.7 mile total 7,7 mile
Jan 7 Walked 6 miles
Jan 8 Walked 8 miles.
Jan 9 Cycle 1.5mile, elliptical 1.5mile, walked 3.5mile total 6.5 mile
Jan 10 Walked 5.5 miles
Jan 11 Walked 3 mile, elliptical 1.5mile, treadmill 2 mile, cycle 1 mile
Jan 12 Walked 5.9 miles
Jan 13 Walked 3 mile, elliptical 1.5 mile, treadmill 2.5 mile, cycle 1 mile- total 8 mile
Total so far = 82.5miles0 -
I guess I was logging my miles in the wrong place
so here it is for the month
1/1/12 5 miles
2/1/12 0 miles
3/1/12 7 miles
4/1/12 6 miles
5/1/12 6 miles
6/1/12 0 miles
7/1/12 6 miles
8/1/12 6 miles
9/1/12 6 miles
10/1/12 6 miles
11/1/12 6 miles
12/1/12 6 miles
13/1/12 1 mile
total miles 61 done
total remaining 1951 miles
Denise0 -
Jan 1: 7 miles
Jan 2: 6 miles
Jan 3: 3 miles
Jan 4: 5 miles
Jan 5: 6 miles
Jan 6: 5 miles
Jan 7: 11 miles
Jan 8: 5 miles
Jan 9: 1 mile
Jan 10: 4 miles
Jan 11: 12 miles
Jan 12: 0 miles
Jan 13: 5 miles0 -
This months goal: 170 miles
Jan 1 - 3.5 miles
Jan 2 - 4.6 miles
Jan 3 - 6.7 miles
Jan 4 - 6.1 miles
Jan 5 - 7.4 miles
Jan 6 - 4.9 miles
Jan 7 - 6.7 miles
Jan 8 - 2.8 miles
Jan 9 - 7.5 miles
Jan 10 - 7.5 miles
Jan 11 - 6.3 miles
Jan 12 - 6.3 miles
Jan 13 - 8.5 miles
Jan 14 - 7.1 miles
Total: 85.90 -
Day / Miles / Total for Month
1) 1.36 / 1.36
2) 0 / 1.36
3) 2.1 / 3.46
4) 2.1 / 5.56
5) 2.1 / 7.66
6) 2.1 / 9.76
7) 2.1 / 11.86
8) 5.76 / 17.62
9) 2.1 / 19.72
10) 2.1 / 20.82
11) 2.35 / 23.17
12) 4.0 / 27.17
13) 2.1 / 28.27
14) 4.3 / 32.570 -
January Goal-186 Miles
Total Miles Completed-
January 1st-[Session 1]-3 Miles [Session 2]-3 Miles
January 2nd-6 Miles (bike)...i did more but stopped counting at 6
January 3rd-0 Miles
January 4th-[Session 1]-6+ Miles on the Bike [Session 2]-3 Miles walking
January 5th-6+ Miles on Bike
January 6th-9+Miles on Bike
January 7th-4.8 Miles
January 8th-11+ Miles on Bike
Weekly Total-51.8 Miles
January 9th-6+ Miles on Bike
January 10th-6+Miles on Bike
January 11th-0 Miles
January 12th-9+Miles on Bike
January 13th-9+Miles on Bike
January 14th-0 Miles
Weekly Total-30 Miles
Running Total-81.8 Miles0 -
January 8th- 0
January 9th- 0
January 10th 5.27
January 11- 5.25
January 12- 4.5
January 13 3.1 (walking)
January 14- 0
January 15 - 10
Total= 18.12
YTD: 51.82 (1960.18 to go)
Not a good milage week for me... I definately need to step it up next week.0 -
Day / Miles / Total for Month
1) 1.36 / 1.36
2) 0 / 1.36
3) 2.1 / 3.46
4) 2.1 / 5.56
5) 2.1 / 7.66
6) 2.1 / 9.76
7) 2.1 / 11.86
8) 5.76 / 17.62
9) 2.1 / 19.72
10) 2.1 / 20.82
11) 2.35 / 23.17
12) 4.0 / 27.17
13) 2.1 / 28.27
14) 4.3 / 32.57
15) 3.5 / 36.070 -
This months goal: 170 miles
Jan 1 - 3.5 miles
Jan 2 - 4.6 miles
Jan 3 - 6.7 miles
Jan 4 - 6.1 miles
Jan 5 - 7.4 miles
Jan 6 - 4.9 miles
Jan 7 - 6.7 miles
Jan 8 - 2.8 miles
Jan 9 - 7.5 miles
Jan 10 - 7.5 miles
Jan 11 - 6.3 miles
Jan 12 - 6.3 miles
Jan 13 - 8.5 miles
Jan 14 - 7.1 miles
Jan 15 - 4.3 miles
Total: 90.20 -
Darn! I forgot to keep track of this. Too many irons in the fire I guess.0
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I guess I was logging my miles in the wrong place
so here it is for the month
1/1/12 5 miles
2/1/12 0 miles
3/1/12 7 miles
4/1/12 6 miles
5/1/12 6 miles
6/1/12 0 miles
7/1/12 6 miles
8/1/12 6 miles
9/1/12 6 miles
10/1/12 6 miles
11/1/12 6 miles
12/1/12 6 miles
13/1/12 1 mile
15/01/12 2 miles
total miles 63 done
total remaining 1949 miles
Denise0 -
9-Jan 2.00
10-Jan 0.00
11-Jan 2.00
12-Jan 0.00
13-Jan 0.00
14-Jan 10.00
15-Jan 10.00
Weekly Total - 24.00
2012 Total - 50.000 -
Jan 1: 7 miles
Jan 2: 6 miles
Jan 3: 3 miles
Jan 4: 5 miles
Jan 5: 6 miles
Jan 6: 5 miles
Jan 7: 11 miles
Jan 8: 5 miles
Jan 9: 1 mile
Jan 10: 4 miles
Jan 11: 12 miles
Jan 12: 0 miles
Jan 13: 5 miles
Jan 14: 8 miles
Jan 15: 0 miles0 -
January 9th- 5.2 miles (walk/jog)
January 9th-2.0 miles
January 10th- Rest Day
January 11th-5.0 miles (Walk/Jog)
January 12th-Rest Day
January 13th-4.0 miles (walk/jog)
January 16th-4.1 miles (walk/jog)0 -
Total for Jan 1-7: 38.55 miles
January 8- 3 miles (walking)
January 9- 15.18 miles (walking, eliptical & bike)
January 10-2.26 miles (walking)
January 11-5.03 miles (hiking)
January 12- 5.64 miles (walking)
January 13- 3.54 miles (walking)
January 14- 0
total: 34.65 miles ( 73.20 grand total)
left to go: 1882.07 miles0 -
Total for Jan 1-7: 38.55 miles
Total for Jan 8-14: 34.65 miles
January 15- miles ()
January 16- miles ()
January 17- miles ()
January 18- miles ()
January 19- miles ()
January 20- miles ()
January 21- miles ()
total:
left to go: 1882.07 miles0 -
This months goal: 170 miles
Jan 1st - 15th - 90.2 miles
Jan 16 - 7.8 miles
Total: 98 miles - 72 to go0 -
Jan goal - 150 miles
Jan 1 Walked (in the pouring rain) 4.9mile
Jan 2 Walked 4 miles.
Jan 3 Walked 6 miles.
Jan 4 Walked treadmill 1.5mile, cycle 4 mile, ellipical 1.5 mile total 7 mile
Jan 5 Walked 5.5miles.
Jan 6 Walked 2.7 mile, walked treadmill 2 mile, cycle 1.5 mile elliptical 1.7 mile total 7,7 mile
Jan 7 Walked 6 miles
Jan 8 Walked 8 miles.
Jan 9 Cycle 1.5mile, elliptical 1.5mile, walked 3.5mile total 6.5 mile
Jan 10 Walked 5.5 miles
Jan 11 Walked 3 mile, elliptical 1.5mile, treadmill 2 mile, cycle 1 mile
Jan 12 Walked 5.9 miles
Jan 13 Walked 3 mile, elliptical 1.5 mile, treadmill 2.5 mile, cycle 1 mile- total 8 mile
Jan 14 Walked 3 mile
Jan 15 Walked 7.8 mile
Jan 16 cycle 2 mile, elliptical 1.75 mile
Total so far = 94.05miles0 -
Goal for January is 155km
So far I'm up to 74km but need to average nearly 6 a day to make it.
Today's effort was 8.5km (5 cycle and 3 run/walking)0 -
I guess I was logging my miles in the wrong place
so here it is for the month
1/1/12 5 miles
2/1/12 0 miles
3/1/12 7 miles
4/1/12 6 miles
5/1/12 6 miles
6/1/12 0 miles
7/1/12 6 miles
8/1/12 6 miles
9/1/12 6 miles
10/1/12 6 miles
11/1/12 6 miles
12/1/12 6 miles
13/1/12 1 mile
15/01/12 2 miles
16/01/12 7 miles
total miles 70 done
total remaining 1942 miles
Denise0 -
January goal of 175 miles
1/1 thru 1/7 = 19.25
1/8 thru 1/14 = 16.37
1/15 thru 1/21 =
1/22 thru 1/28 =
1/29 thru 1/31 =
Total miles ~0 -
This months goal: 170 miles
Jan 1st - 15th - 90.2 miles
Jan 16 - 7.8 miles
Jan 17 - 6.2 miles
Total: 104.2 miles - 65.8 to go0
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