30 Day Shred Peeps are you Ready?????
AwesomeSauce4
Posts: 1,062 Member
This Aint No Lazy Man's Workout For Sure!!!!
Okay My Shredders!!!!
Jillian Michaels does not play around. You've seen her on the Biggest Loser. She's gets in-your-face intense with the contestants during their workout routines as they burn up the fat off their bodies. Of course, they're also competing for a million dollars, so she has to work them extra hard.
But what about you and me who want to lose those unsightly love handles but don't have a lot of time to spare in our busy schedules? Will her 30 Day Shred Program work for you, too?
You betcha!
For all who have not done 30 "Day Shred" or for those who gave up because the Soreness....
Let's Do this!!!!!!
The Pain only last for the first few days and around day 4 it gets better.. Just giving you a heads up that your quads
are in for a rude awakening in the morning... But Just don't give up.. if you gotta take a Break, then do, just don't over do it
on yourself.. We are all here as a T.E.A.M. TOGETHER EVERYONE ACHIEVES MORE!!!!
We can help each other push..
Even though Jillian tones it down a notch for us average Joes who don't have a lot of time on our hands, she still gives you complete intensity! It means Jillian is consistent with everyone when it comes to her exercises. She delivers results on Biggest Loser. She also delivers results at home.
Required Exercise Equipment
A pair of dumbells
Are you ready to Shred Fat and Tone Up in the next 30days???
Each workout consists of 30 minute circuit training workouts and are designed around Jillian's 3-2-1 program. This means you will be doing 3 min of strength training, 2 min of cardio, and 1 min of abs per circuit, and there are three circuits in one workout. Each exercise is distinctly specialized to work different parts of your body.
I recommend starting at Level 1 even if you consider yourself relatively fit. You want to make sure you're doing the movements correctly to get the best effect.
You can choose which of the workout ladies you want to model your movements after. That way you get the most from each workout, and you're not left feeling like the moves were too easy or too hard. Simply adjust the intensity as you see fit. This makes your workout more efficient as you develop your fitness level.
Give me a Woot.. Woot.. If your with me!!!!!!!!
~Rachel~
and if you have not yet went and wrote your name on the spread sheet and measurements.. please do so.. Here is the Link..
https://docs.google.com/spreadsheet/ccc?key=0AgNrjyteMtY-dG9xek5ka3I5VUxwYllGXzhDZmxDQ0E&hl=en_US#gid=0
Okay My Shredders!!!!
Jillian Michaels does not play around. You've seen her on the Biggest Loser. She's gets in-your-face intense with the contestants during their workout routines as they burn up the fat off their bodies. Of course, they're also competing for a million dollars, so she has to work them extra hard.
But what about you and me who want to lose those unsightly love handles but don't have a lot of time to spare in our busy schedules? Will her 30 Day Shred Program work for you, too?
You betcha!
For all who have not done 30 "Day Shred" or for those who gave up because the Soreness....
Let's Do this!!!!!!
The Pain only last for the first few days and around day 4 it gets better.. Just giving you a heads up that your quads
are in for a rude awakening in the morning... But Just don't give up.. if you gotta take a Break, then do, just don't over do it
on yourself.. We are all here as a T.E.A.M. TOGETHER EVERYONE ACHIEVES MORE!!!!
We can help each other push..
Even though Jillian tones it down a notch for us average Joes who don't have a lot of time on our hands, she still gives you complete intensity! It means Jillian is consistent with everyone when it comes to her exercises. She delivers results on Biggest Loser. She also delivers results at home.
Required Exercise Equipment
A pair of dumbells
Are you ready to Shred Fat and Tone Up in the next 30days???
Each workout consists of 30 minute circuit training workouts and are designed around Jillian's 3-2-1 program. This means you will be doing 3 min of strength training, 2 min of cardio, and 1 min of abs per circuit, and there are three circuits in one workout. Each exercise is distinctly specialized to work different parts of your body.
I recommend starting at Level 1 even if you consider yourself relatively fit. You want to make sure you're doing the movements correctly to get the best effect.
You can choose which of the workout ladies you want to model your movements after. That way you get the most from each workout, and you're not left feeling like the moves were too easy or too hard. Simply adjust the intensity as you see fit. This makes your workout more efficient as you develop your fitness level.
Give me a Woot.. Woot.. If your with me!!!!!!!!
~Rachel~
and if you have not yet went and wrote your name on the spread sheet and measurements.. please do so.. Here is the Link..
https://docs.google.com/spreadsheet/ccc?key=0AgNrjyteMtY-dG9xek5ka3I5VUxwYllGXzhDZmxDQ0E&hl=en_US#gid=0
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Replies
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Can't wait!! :-)0
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A Woot Woot !!!!!!!!!!! I can't wait !!! I will be entering my numbers (ahem) in a bit when kiddos go to bed. I'm in this to win it ! I'm off sugar and processed ANYTHING. Only natural carbs from fruit and veggies after breakfast (still need some carbs to keep up my running and Jillian) ! I also made my diary public so everyone feel free to tweak and suggest if you see a bad habit !!! I am approaching a 3 month plateau and REALLY need to see that scale move !!!! Thanks Carolinamomma for keeping us all so motivated !!!0
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Oh, and are we doing it every day ? Or taking one day off ? I usually take off Sundays to repair the muscles (even from running ) .....0
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So excited !0
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Woot Woot!!! I'm ready! Let's do this everyone! Let's kick off 2012 by kicking our own butts and each other!!!0
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Oh, and are we doing it every day ? Or taking one day off ? I usually take off Sundays to repair the muscles (even from running ) .....
I plan on doing it 30 Days Straight.. I drink a glass off Cassein Protein every night to repair my muscles Daily..
It's a slow release protein
But I know some will only do it 5-6 times a week 0 -
sooo excited i cant wait to start ... and i got my dumbells also.....0
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i will do everyday unless we have a day off..0
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Oh, and are we doing it every day ? Or taking one day off ? I usually take off Sundays to repair the muscles (even from running ) .....
I plan on doing it 30 Days Straight.. I drink a glass off Cassein Protein every night to repair my muscles Daily..
It's a slow release protein
But I know some will only do it 5-6 times a week
rachel where do you buy that? and what is it never heard of it...0 -
Oh, and are we doing it every day ? Or taking one day off ? I usually take off Sundays to repair the muscles (even from running ) .....
I plan on doing it 30 Days Straight.. I drink a glass off Cassein Protein every night to repair my muscles Daily..
It's a slow release protein
But I know some will only do it 5-6 times a week
I'm doing it everyday. Last time I attempted 30DS, I was going to take a day off and never started again. Today is day 5 for me but I'm just trying to give myself a head start but will do it with this group along the way.
How do you take Cassein Protein? Do you mix it with water and drink it? Never used protein powders before and not exactly sure how they work. But I definitely need something to repair my muscles because they hurt!0 -
I am in and ready! Measurements recored (that was an eye opener for me ;.-( ) But I am ready!!! I can do this....WE can do this!0
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Lets do this ladies!!!
Also, don't forget to take your before picture!!0 -
Thanks for the reminder.Lets do this ladies!!!
Also, don't forget to take your before picture!!0 -
I tried this once before and was so sore the 4th day I took a break and never went back. Not this time, haven't a group of people doing it along with me will help so much! Thanks for sending me the link.0
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im ready to do this. this is one goal i would like to complete for myself since i always give up..IM READY = )0
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Alright I added my measurements! I'm so excited for the challenge, we are all gonna kick some serious butt!0
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Hey all I just found this group and I am super excited for Jillian to kicc my butt tomorrow morning yay!!!0
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Lets do this!!!!0
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Woot Woot!!! So excited to lose my last 15 lbs and then reevaluate my goals! Thanks for the support and this awesome group, let's do this!
Lexie0 -
Just curious but are we doing 30 days straight through, or taking a rest day every other day, etc. Just so that I know what to expect and how to adjust my time. I have heard that it is good to take breaks every other or every few days, but I also know a lot of people that just do it straight through, and honestly don't know if I can do that. Any opinions?0
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I'm in. I've also already started and am on day 5, but will keep going with the group. Will get measurements in tomorrow from a computer.0
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I am in! I had great success with 30 Day Shred in the past, even though I put half of the weight I lost back on. Now I am looking to get back to a healthier lifestyle.0
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I am ready. I did the 30DS on Wednesday and Friday of last week to see what it was like. I was sore on Thursday and a little on Saturday. I am now ready for 30 days straight. We can do this!!
Cindy0 -
Thrilled! So happy I found this group! Happy Shredding!!!0
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I'm ready....good luck everyone!!0
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I am SO excited for this! I am doing it first thing in the morning.. :O). I cannot wait!0
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My SIL told me about this and so here I am to join. I bought her the DVD as a gift, so I have to do it too!!
I started today, but I am ready to go for 31 days!!!
I will be doing each day as I am that body in motion type. Once the body stops, it likes to stay!
I added my measurements to the sheet.
Thanks!0 -
I'm a few hours ahead of most of you (huge generalisation and assuming that you are all in US!) so am about to start L1 D1. *gulp*0
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Woot Woot! I´m ready, all stats (urgh!) entered so no going back now! Thank you so much for getting me motivated :bigsmile:0
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I've got dvd in and am about to do L1D1. I'm in the uk.0
This discussion has been closed.