3500 or more calories a week burn

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Week: 2nd-8th January

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carolineb81
carolineb81 Posts: 459 Member
in Social Groups
Whos in?

Im back to proper effort so going for 3500 - we can do it!

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  • hayes1311
    hayes1311 Posts: 159 Member
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    i ONLY DID 2973 THIS WEEK :(

    WELL LOGGED EXCERCISE'S 3 DAYS I DIDNT LOG ANYTHING..
  • brooksaceb
    brooksaceb Posts: 115 Member
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    I know i'm late

    Mon- walking/jog, aerobics, 30DS- 903
    Tues- Step, hiking, 30Ds, Basketball, jump rope- 1384
    Wed- 30DS, basketball, step, hiking, aerobices- 1802
    Thur- basketball, 30Ds, swimming, running- 1035
    Fri- 30Ds- 188
    Sat-basketball, aerobics, 30Ds- 1135
    Sun- 30Ds, walking, kickboxing, treadmill- 941

    Minutes- 1000 Calories- 8504

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