C25K 9 week challenge

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Week 1, Workout 1 - Successful!

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frogman4591
frogman4591 Posts: 135
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Well, today I begin my C25K training on the treadmill. While I can literally walk for miles, running does not come so easy, especially at age 57. I did my walk times a 3.5 mph and my run times at 6.5 mph. It wasn't as difficult as I thought it might be. Thanks to the people in this group who offered advice on how to get started. Without a doubt, the hardest part of any journey is taking the first step.

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  • lawoods
    lawoods Posts: 56 Member
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    Great job! WOW on the 6.5mph. I can't breathe or talk at 5.5 mph. :blushing:

    Did you end up using an app or following a written program?

    I just finished w2d1 (week 2 day1) last night. I'm trying to figure out a breathing pattern I am comfortable with. My lungs are not too beuno simply from lack of pushing them. This is my 4th time probably to attempt the c25k. I usually lose out on week 3...But I keep trying.

    Good running!!
  • frogman4591
    frogman4591 Posts: 135
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    5.5 mph is better than sitting on the couch.

    I use the app C25K Lite witch is free.

    Tomorrow is my walking day and Wednesday on to Workout 2.
  • shydaisi
    shydaisi Posts: 833 Member
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    Some people can't even manage the 5.5 mph! As long as you are going faster than a walk, don't sweat it! The speed will come later. Just focus on *completing* the program first!

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