My first day of C25k - how did you start?
pukekolive
Posts: 237 Member
I've started C25k Week 1 but only doing it at 2mph walking (3.2 kph) with jogging replaced by walking 2.5mph (4kph) as I am so overweight and unfit (280 lbs).
I will complete the program and start again until I can do it properly - the podcasts are really motivating and make the training go quickly.
I have http://www.c25k.com/podcasts.htm, http://www.kissmyblackass.org/podcasts/couch-to-5k/ and http://runningintoshape.com/5k-training-downloads/.
Is there anyone else in the group that found they had to start this way and how did you get on?
Elaine Byrne
I will complete the program and start again until I can do it properly - the podcasts are really motivating and make the training go quickly.
I have http://www.c25k.com/podcasts.htm, http://www.kissmyblackass.org/podcasts/couch-to-5k/ and http://runningintoshape.com/5k-training-downloads/.
Is there anyone else in the group that found they had to start this way and how did you get on?
Elaine Byrne
0
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