Lunch Fast Food Choices for Type 2 Diabetics

Hambone23

Lunch -- On the Go

Diner:
1 (3 in.) Salmon patty
1/2 c. Pinto Beans
1/2 c. Cooked greens
1/2 c. Coleslaw
1 Corn muffin
1 serving Mixed fruit

Taco Bell:
1 Bean Burrito
1 serving Mexican Rice

SUBWAY:
6 inch Veggie Delite on whole wheat with standard fixings and provolone cheese, mustard, may, oil & vinegar
1 bag Baked! Lay's potato chips

McDonald's:
1 Cheeseburger
1 Side salad with low-fat balsamic vinaigrette dressing (1 serving)
1 Reduced-fat vanilla ice cream cone

Domino's Pizza:
Classic Hand Tossed Vegi Feast 14-inch pizza (2 slices out of 8)

Diner:
1/2 c. chicken salad in 1 large tomato
1 Muffin
1 c. Mixed fresh fruit with 2 Tbsp whipped topping

Wendy's:
1/2 Baked potato with cheese
1 order of large chili

Arby's:
1 Market Fresh roast turkey sandwich
1 small homestyle fries

Chick-Fil-A:
1 Chargrilled chicken sandwich
1 small carrot and raisin salad
1 serving apple (from home)
1 c. Low-fat milk

Bruegger's Bagels:
Herby Turkey sandwich (turkey breast, plain bagel with light cream cheese, sun-dried tomato spread, lettuce, onion)

Donato Pizzeria:
1 Roasted veggies sub with light Italian dressing
1 Side salad with light Italian dressing

Burger King:
1 Chicken Whopper Jr.
1 Side garden salad with 1 serving light Italian dressing
Apple (from home)
1 c. Low-fat milk

Blimpie:
6 inche Roast Beef on wheat roll, lettuce, tomato, onion with Blimpie wasabi horseradish sauce
1 Oatmeal raisin cookie

Deli:
1 (2.5 ounces ham and 1.5 ounces cheese) Ham and low-fat cheddar-cheese sandwich on what bread with 1 Tbsp mayo
1 bag Baked potato chips
1 serving Fresh Fruit

ahugaday4me

Thank you for the ideas If you don't mind me asking you have really done well with your weight loss! Do you eat 3 meals 2 snacks or do you break it down into 5 small meals? What have you set as your calorie intake etc. Just wondering where these fall in calories etc. Thanks!